Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Rolls, dinner, oat bran
  5. Compare
  6. Rolls, dinner, oat bran vs. Popovers

Rolls, dinner, oat bran vs. Popovers — In-Depth Nutrition Comparison

Compare

The main differences between rolls, dinner, oat bran and popovers

  • Rolls, dinner, oat bran is richer in iron, vitamin B2, vitamin B3, calcium, and polyunsaturated fat, yet popovers are richer in selenium and folate.
  • Daily need coverage for sodium for popovers is 21% higher.
  • Rolls, dinner, oat bran contains 3 times more calcium than popovers. Rolls, dinner, oat bran contains 85mg of calcium, while popovers contain 32mg.
  • Rolls, dinner, oat bran contains less sodium.

Food types used in this article are Rolls, dinner, oat bran and Popovers, dry mix, enriched.

Infographic

Rolls, dinner, oat bran vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 26% 11% 155% 45% 28% 49% 54% 98% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more MagnesiumMagnesium +32%
Contains more CalciumCalcium +165.6%
Contains more PotassiumPotassium +21%
Contains more IronIron +39.4%
Contains more ZincZinc +15.9%
Contains more PhosphorusPhosphorus +15%
Contains less SodiumSodium -54.4%
Contains more CopperCopper +25.7%
Contains more SeleniumSelenium +28.3%
~equal in Manganese ~0.741mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.6% 0% 112% 67% 93% 26% 10% 0% 3% 71% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +96.6%
Contains more Vitamin B3Vitamin B3 +46.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +52.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.43mg
~equal in Vitamin B6 ~0.042mg

All nutrients comparison - raw data values

Nutrient Rolls, dinner, oat bran Popovers DV% diff.
Sodium 413mg 906mg 21%
Fiber 4.1g 16%
Iron 4.14mg 2.97mg 15%
Selenium 29.3µg 37.6µg 15%
Folate 95µg 145µg 13%
Vitamin B2 0.289mg 0.147mg 11%
Vitamin B3 4.954mg 3.378mg 10%
Carbs 40.2g 71g 10%
Calories 236kcal 371kcal 7%
Calcium 85mg 32mg 5%
Polyunsaturated fat 1.568g 0.823g 5%
Copper 0.136mg 0.171mg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0.48mg 3%
Choline 14.6mg 3%
Phosphorus 115mg 100mg 2%
Magnesium 33mg 25mg 2%
Saturated fat 0.619g 0.983g 2%
Vitamin B1 0.448mg 0.43mg 2%
Protein 9.5g 10.4g 2%
Vitamin K 1.2µg 1%
Monounsaturated fat 1.488g 1.984g 1%
Potassium 121mg 100mg 1%
Manganese 0.754mg 0.741mg 1%
Vitamin B5 0.428mg 0.48mg 1%
Zinc 1.02mg 0.88mg 1%
Fats 4.6g 4.3g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 36.1g 71g N/A
Sugar 6.67g N/A
Vitamin B6 0.045mg 0.042mg 0%
Tryptophan 0.12mg 0.123mg 0%
Threonine 0.274mg 0.293mg 0%
Isoleucine 0.367mg 0.407mg 0%
Leucine 0.672mg 0.747mg 0%
Lysine 0.27mg 0.249mg 0%
Methionine 0.164mg 0.191mg 0%
Phenylalanine 0.475mg 0.517mg 0%
Valine 0.423mg 0.458mg 0%
Histidine 0.206mg 0.229mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 5% 40% 44% 2%
Protein: 9.5 g
Fats: 4.6 g
Carbs: 40.2 g
Water: 44 g
Other: 1.7 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more WaterWater +276.1%
Contains more CarbsCarbs +76.6%
Contains more OtherOther +52.9%
~equal in Protein ~10.4g
~equal in Fats ~4.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 40% 43%
Saturated fat: Sat. Fat 0.619 g
Monounsaturated fat: Mono. Fat 1.488 g
Polyunsaturated fat: Poly. Fat 1.568 g
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains less Sat. FatSaturated fat -37%
Contains more Poly. FatPolyunsaturated fat +90.5%
Contains more Mono. FatMonounsaturated fat +33.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, dinner, oat bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175028/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.