Rolls, dinner, oat bran nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Rolls, dinner, oat bran
| Calories ⓘ Calories for selected serving | 236 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 36 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.4 (acidic) |
Iron ⓘHigher in Iron content than 87% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 81% of foods
Fiber ⓘHigher in Fiber content than 79% of foods
Net carbs ⓘHigher in Net carbs content than 76% of foods
Carbs ⓘHigher in Carbs content than 76% of foods
Rolls, dinner, oat bran calories (kcal)
| Calories for different serving sizes of rolls, dinner, oat bran | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 236 | |
| Calories in 1 oz | 67 | 28.35 g |
| Calories in 1 roll | 78 | 33 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.4mg of 15mg
9.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.3mg of 1mg
112%
Vitamin B2:
0.87mg of 1mg
67%
Vitamin B3:
15mg of 16mg
93%
Vitamin B5:
1.3mg of 5mg
26%
Vitamin B6:
0.14mg of 1mg
10%
Folate:
285µg of 400µg
71%
Vitamin B12:
0µg of 2µg
0%
Choline:
44mg of 550mg
8%
Vitamin K:
3.6µg of 120µg
3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 19%
9.5 g of 50 g
9.5 g (19% of DV )
Fats:
Daily Value: 7%
4.6 g of 65 g
4.6 g (7% of DV )
Carbs:
Daily Value: 13%
40.2 g of 300 g
40.2 g (13% of DV )
Water:
Daily Value: 2%
44 g of 2,000 g
44 g (2% of DV )
Other:
1.7 g
1.7 g
Protein quality breakdown
Tryptophan:
360mg of 280mg
129%
Threonine:
822mg of 1,050mg
78%
Isoleucine:
1101mg of 1,400mg
79%
Leucine:
2016mg of 2,730mg
74%
Lysine:
810mg of 2,100mg
39%
Methionine:
492mg of 1,050mg
47%
Phenylalanine:
1425mg of 1,750mg
81%
Valine:
1269mg of 1,820mg
70%
Histidine:
618mg of 700mg
88%
Fat type information
Saturated fat:
0.62 g
Monounsaturated fat:
1.5 g
Polyunsaturated fat:
1.6 g
Fiber content ratio for Rolls, dinner, oat bran
Sugar:
6.7 g
Fiber:
4.1 g
Other:
29 g
All nutrients for Rolls, dinner, oat bran per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 236kcal | 12% | 40% |
5 times more than Orange
|
| Protein | 9.5g | 23% | 45% |
3.4 times more than Broccoli
|
| Fats | 4.6g | 7% | 53% |
7.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 36g | N/A | 24% |
1.5 times less than Chocolate
|
| Carbs | 40g | 13% | 24% |
1.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 33mg | 8% | 29% |
4.2 times less than Almonds
|
| Calcium | 85mg | 9% | 25% |
1.5 times less than Milk
|
| Potassium | 121mg | 4% | 78% |
1.2 times less than Cucumber
|
| Iron | 4.1mg | 52% | 13% |
1.6 times more than Beef broiled
|
| Sugar | 6.7g | N/A | 45% |
1.3 times less than Coca-Cola
|
| Fiber | 4.1g | 16% | 21% |
1.7 times more than Orange
|
| Copper | 0.14mg | 15% | 40% |
Equal to Shiitake
|
| Zinc | 1mg | 9% | 53% |
6.2 times less than Beef broiled
|
| Phosphorus | 115mg | 16% | 60% |
1.6 times less than Chicken meat
|
| Sodium | 413mg | 18% | 25% |
1.2 times less than White bread
|
| Vitamin E | 0.48mg | 3% | 58% |
3 times less than Kiwi
|
| Manganese | 0.75mg | 33% | 34% | |
| Selenium | 29µg | 53% | 33% | |
| Vitamin B1 | 0.45mg | 37% | 19% |
1.7 times more than Pea raw
|
| Vitamin B2 | 0.29mg | 22% | 28% |
2.2 times more than Avocado
|
| Vitamin B3 | 5mg | 31% | 33% |
1.9 times less than Turkey meat
|
| Vitamin B5 | 0.43mg | 9% | 63% |
2.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 3% | 80% |
2.6 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.2µg | 1% | 76% |
84.7 times less than Broccoli
|
| Folate | 95µg | 24% | 24% |
1.6 times more than Brussels sprouts
|
| Saturated fat | 0.62g | 3% | 67% |
9.5 times less than Beef broiled
|
| Choline | 15mg | 3% | 81% | |
| Monounsaturated fat | 1.5g | N/A | 59% |
6.6 times less than Avocado
|
| Polyunsaturated fat | 1.6g | N/A | 36% |
30.1 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 76% |
2.5 times less than Chicken meat
|
| Threonine | 0.27mg | 0% | 80% |
2.6 times less than Beef broiled
|
| Isoleucine | 0.37mg | 0% | 78% |
2.5 times less than Salmon raw
|
| Leucine | 0.67mg | 0% | 78% |
3.6 times less than Tuna Bluefin
|
| Lysine | 0.27mg | 0% | 82% |
1.7 times less than Tofu
|
| Methionine | 0.16mg | 0% | 78% |
1.7 times more than Quinoa
|
| Phenylalanine | 0.48mg | 0% | 76% |
1.4 times less than Egg
|
| Valine | 0.42mg | 0% | 78% |
4.8 times less than Soybean raw
|
| Histidine | 0.21mg | 0% | 79% |
3.6 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 236
% Daily Value*
7.1%
Total Fat
4.6g
2.8%
Saturated Fat 0.62g
0
Trans Fat
0g
0
Cholesterol 0mg
18%
Sodium 413mg
13%
Total Carbohydrate
40g
16%
Dietary Fiber
4.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.5g
Vitamin D
0mcg
0
Calcium
85mg
8.5%
Iron
4.1mg
52%
Potassium
121mg
3.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.