Rolls, dinner, sweet vs. Hush puppies — In-Depth Nutrition Comparison
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How are rolls, dinner, sweet and hush puppies different?
- Rolls, dinner, sweet is richer in vitamin B1, manganese, and vitamin B3, while hush puppies are higher in calcium, vitamin K, selenium, phosphorus, and vitamin E.
- Hush puppies cover your daily need for calcium, 22% more than rolls, dinner, sweet.
- Rolls, dinner, sweet contains 2 times more manganese than hush puppies. Rolls, dinner, sweet contains 0.397mg of manganese, while hush puppies contain 0.22mg.
- Hush puppies are lower in saturated fat.
Rolls, dinner, sweet and Hush puppies, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +47% |
| Contains more ZincZinc | +28.8% |
| Contains less SodiumSodium | -62.1% |
| Contains more ManganeseManganese | +80.5% |
| Contains more CalciumCalcium | +348.4% |
| Contains more IronIron | +10.9% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains more SeleniumSelenium | +85.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +36.1% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin EVitamin E | +231.6% |
| Contains more Vitamin KVitamin K | +3833.3% |
| Contains more CholineCholine | +124% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
7.37 g
Carbs:
53.58 g
Water:
27.83 g
Other:
1.18 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more ProteinProtein | +30.4% |
| Contains more CarbsCarbs | +16.5% |
| Contains more FatsFats | +83.2% |
| Contains more OtherOther | +222% |
~equal in
Water
~29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.516 g
Monounsaturated fat:
Mono. Fat
1.851 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Mono. FatMonounsaturated fat | +76.3% |
| Contains more Poly. FatPolyunsaturated fat | +744.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.855g | 7.219g | 42% |
| Calcium | 62mg | 278mg | 22% |
| Vitamin K | 0.6µg | 23.6µg | 19% |
| Sodium | 253mg | 668mg | 18% |
| Selenium | 8.5µg | 15.8µg | 13% |
| Vitamin B1 | 0.48mg | 0.352mg | 11% |
| Starch | 27.53g | 11% | |
| Fats | 7.37g | 13.5g | 9% |
| Phosphorus | 127mg | 189mg | 9% |
| Manganese | 0.397mg | 0.22mg | 8% |
| Fructose | 5.4g | 7% | |
| Vitamin E | 0.38mg | 1.26mg | 6% |
| Saturated fat | 3.516g | 2.108g | 6% |
| Vitamin B3 | 3.787mg | 2.782mg | 6% |
| Protein | 10.04g | 7.7g | 5% |
| Vitamin B5 | 0.595mg | 0.357mg | 5% |
| Iron | 2.74mg | 3.04mg | 4% |
| Monounsaturated fat | 1.851g | 3.263g | 4% |
| Copper | 0.097mg | 0.066mg | 3% |
| Choline | 14.6mg | 32.7mg | 3% |
| Cholesterol | 55mg | 45mg | 3% |
| Carbs | 53.58g | 46g | 3% |
| Zinc | 0.85mg | 0.66mg | 2% |
| Folate | 91µg | 89µg | 1% |
| Vitamin B12 | 0.21µg | 0.19µg | 1% |
| Calories | 321kcal | 337kcal | 1% |
| Vitamin B6 | 0.11mg | 0.102mg | 1% |
| Fiber | 3.1g | 2.8g | 1% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 50.48g | 43.2g | N/A |
| Magnesium | 24mg | 24mg | 0% |
| Potassium | 149mg | 144mg | 0% |
| Sugar | 15.38g | 2.03g | N/A |
| Vitamin A | 40µg | 41µg | 0% |
| Vitamin B2 | 0.327mg | 0.332mg | 0% |
| Trans fat | 0.168g | N/A | |
| Tryptophan | 0.09mg | 0.082mg | 0% |
| Threonine | 0.28mg | 0.279mg | 0% |
| Isoleucine | 0.36mg | 0.321mg | 0% |
| Leucine | 0.7mg | 0.71mg | 0% |
| Lysine | 0.31mg | 0.31mg | 0% |
| Methionine | 0.18mg | 0.169mg | 0% |
| Phenylalanine | 0.48mg | 0.382mg | 0% |
| Valine | 0.38mg | 0.388mg | 0% |
| Histidine | 0.2mg | 0.197mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0.004g | N/A |
| Omega-3 - ALA | 0.037g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.697g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
36%
Minerals Daily Need Coverage Score
39%
55%
Comparison summary
Which food contains less Sodium?
Rolls, dinner, sweet contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?
Hush puppies is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Hush puppies is lower in Sugar (difference - 13.35g)
Which food is lower in Saturated fat?
Hush puppies is lower in Saturated fat (difference - 1.408g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.