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  6. Rolls, dinner, sweet vs. Hush puppies

Rolls, dinner, sweet vs. Hush puppies — In-Depth Nutrition Comparison

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How are rolls, dinner, sweet and hush puppies different?

  • Rolls, dinner, sweet is richer in vitamin B1, manganese, and vitamin B3, while hush puppies are higher in calcium, vitamin K, selenium, phosphorus, and vitamin E.
  • Hush puppies cover your daily need for calcium, 22% more than rolls, dinner, sweet.
  • Rolls, dinner, sweet contains 2 times more manganese than hush puppies. Rolls, dinner, sweet contains 0.397mg of manganese, while hush puppies contain 0.22mg.
  • Hush puppies are lower in saturated fat.

Rolls, dinner, sweet and Hush puppies, prepared from recipe types were used in this article.

Infographic

Rolls, dinner, sweet vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 19% 13% 103% 32% 23% 54% 33% 52% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more CopperCopper +47%
Contains more ZincZinc +28.8%
Contains less SodiumSodium -62.1%
Contains more ManganeseManganese +80.5%
Contains more CalciumCalcium +348.4%
Contains more IronIron +10.9%
Contains more PhosphorusPhosphorus +48.8%
Contains more SeleniumSelenium +85.9%
~equal in Magnesium ~24mg
~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 13% 7.6% 0% 120% 75% 71% 36% 25% 26% 1.5% 68% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B3Vitamin B3 +36.1%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin EVitamin E +231.6%
Contains more Vitamin KVitamin K +3833.3%
Contains more CholineCholine +124%
~equal in Vitamin C ~0.2mg
~equal in Vitamin A ~41µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.332mg
~equal in Vitamin B6 ~0.102mg
~equal in Vitamin B12 ~0.19µg
~equal in Folate ~89µg

All nutrients comparison - raw data values

Nutrient Rolls, dinner, sweet Hush puppies DV% diff.
Polyunsaturated fat 0.855g 7.219g 42%
Calcium 62mg 278mg 22%
Vitamin K 0.6µg 23.6µg 19%
Sodium 253mg 668mg 18%
Selenium 8.5µg 15.8µg 13%
Vitamin B1 0.48mg 0.352mg 11%
Starch 27.53g 11%
Fats 7.37g 13.5g 9%
Phosphorus 127mg 189mg 9%
Manganese 0.397mg 0.22mg 8%
Fructose 5.4g 7%
Vitamin E 0.38mg 1.26mg 6%
Saturated fat 3.516g 2.108g 6%
Vitamin B3 3.787mg 2.782mg 6%
Protein 10.04g 7.7g 5%
Vitamin B5 0.595mg 0.357mg 5%
Iron 2.74mg 3.04mg 4%
Monounsaturated fat 1.851g 3.263g 4%
Copper 0.097mg 0.066mg 3%
Choline 14.6mg 32.7mg 3%
Cholesterol 55mg 45mg 3%
Carbs 53.58g 46g 3%
Zinc 0.85mg 0.66mg 2%
Folate 91µg 89µg 1%
Vitamin B12 0.21µg 0.19µg 1%
Calories 321kcal 337kcal 1%
Vitamin B6 0.11mg 0.102mg 1%
Fiber 3.1g 2.8g 1%
Vitamin C 0.2mg 0.2mg 0%
Net carbs 50.48g 43.2g N/A
Magnesium 24mg 24mg 0%
Potassium 149mg 144mg 0%
Sugar 15.38g 2.03g N/A
Vitamin A 40µg 41µg 0%
Vitamin B2 0.327mg 0.332mg 0%
Trans fat 0.168g N/A
Tryptophan 0.09mg 0.082mg 0%
Threonine 0.28mg 0.279mg 0%
Isoleucine 0.36mg 0.321mg 0%
Leucine 0.7mg 0.71mg 0%
Lysine 0.31mg 0.31mg 0%
Methionine 0.18mg 0.169mg 0%
Phenylalanine 0.48mg 0.382mg 0%
Valine 0.38mg 0.388mg 0%
Histidine 0.2mg 0.197mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.006g 0.004g N/A
Omega-3 - ALA 0.037g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.697g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 7% 54% 28%
Protein: 10.04 g
Fats: 7.37 g
Carbs: 53.58 g
Water: 27.83 g
Other: 1.18 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more ProteinProtein +30.4%
Contains more CarbsCarbs +16.5%
Contains more FatsFats +83.2%
Contains more OtherOther +222%
~equal in Water ~29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 30% 14%
Saturated fat: Sat. Fat 3.516 g
Monounsaturated fat: Mono. Fat 1.851 g
Polyunsaturated fat: Poly. Fat 0.855 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains less Sat. FatSaturated fat -40%
Contains more Mono. FatMonounsaturated fat +76.3%
Contains more Poly. FatPolyunsaturated fat +744.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, dinner, sweet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174107/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.