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  6. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs. Dinner rolls

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs. Dinner rolls — In-Depth Nutrition Comparison

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Important differences between rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and dinner rolls

  • Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has more manganese and fiber; however, dinner rolls are richer in iron, calcium, and copper.
  • Dinner rolls' daily need coverage for iron is 37% more.
  • Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 2 times more fiber than dinner rolls. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 3.6g of fiber, while dinner rolls contain 2g.
  • Dinner rolls contain less sugar.

The food varieties used in the comparison are Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Infographic

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Dinner rolls infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 25% 14% 29% 28% 19% 54% 92% 104% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +15.8%
Contains more ManganeseManganese +37.5%
Contains more CalciumCalcium +117.1%
Contains more IronIron +376.9%
Contains more CopperCopper +62.7%
Contains more ZincZinc +41.4%
Contains less SodiumSodium -33.9%
~equal in Phosphorus ~122mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 30% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.452mg

All nutrients comparison - raw data values

Nutrient Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Dinner rolls DV% diff.
Selenium 26.8µg 49%
Vitamin B1 0.526mg 44%
Iron 0.78mg 3.72mg 37%
Vitamin B3 5.367mg 34%
Vitamin B2 0.374mg 29%
Folate 101µg 25%
Polyunsaturated fat 2.509g 17%
Starch 40.3g 17%
Sodium 707mg 467mg 10%
Calcium 82mg 178mg 10%
Manganese 0.8mg 0.582mg 9%
Vitamin K 10.6µg 9%
Vitamin B6 0.097mg 7%
Protein 7.99g 10.86g 6%
Saturated fat 1.375g 6%
Fiber 3.6g 2g 6%
Copper 0.083mg 0.135mg 6%
Vitamin B12 0.13µg 5%
Monounsaturated fat 1.881g 5%
Magnesium 44mg 26mg 4%
Choline 14.6mg 3%
Zinc 0.7mg 0.99mg 3%
Vitamin E 0.28mg 2%
Phosphorus 126mg 122mg 1%
Potassium 161mg 139mg 1%
Cholesterol 4mg 1%
Carbs 55.1g 52.04g 1%
Vitamin B5 0.5mg 0.452mg 1%
Calories 310kcal 310kcal 0%
Fats 6.4g 6.47g 0%
Vitamin C 0.2mg 0%
Net carbs 51.5g 50.04g N/A
Sugar 9.53g 5.55g N/A
Vitamin A 1µg 0%
Tryptophan 0.081mg 0%
Threonine 0.286mg 0%
Isoleucine 0.337mg 0%
Leucine 0.729mg 0%
Lysine 0.233mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.506mg 0%
Valine 0.401mg 0%
Histidine 0.222mg 0%
Fructose 0.35g 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.224g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 6% 55% 28% 2%
Protein: 7.99 g
Fats: 6.4 g
Carbs: 55.1 g
Water: 28.3 g
Other: 2.21 g
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more ProteinProtein +35.9%
~equal in Fats ~6.47g
~equal in Carbs ~52.04g
~equal in Water ~28.44g
~equal in Other ~2.19g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171861/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.