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  6. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs. Dinner rolls

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs. Dinner rolls — In-Depth Nutrition Comparison

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Important differences between rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and dinner rolls

  • Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has more manganese and fiber; however, dinner rolls are richer in iron, calcium, protein, and copper.
  • Dinner rolls' daily need coverage for iron is 37% more.
  • Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 2 times more fiber than dinner rolls. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 3.6g of fiber, while dinner rolls contain 2g.
  • Dinner rolls contain less sugar.

The food varieties used in the comparison are Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Infographic

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Dinner rolls infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 25% 14% 29% 28% 19% 54% 92% 104% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +15.8%
Contains more ManganeseManganese +37.5%
Contains more CalciumCalcium +117.1%
Contains more IronIron +376.9%
Contains more CopperCopper +62.7%
Contains more ZincZinc +41.4%
Contains less SodiumSodium -33.9%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~122mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 30% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0.33% 5.6% 132% 86% 101% 27% 22% 16% 27% 76%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.452mg

All nutrients comparison - raw data values

Nutrient Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Dinner rolls DV% diff.
Selenium 26.8µg 49%
Vitamin B1 0.526mg 44%
Iron 0.78mg 3.72mg 37%
Vitamin B3 5.367mg 34%
Vitamin B2 0.374mg 29%
Folate 101µg 25%
Starch 40.3g 17%
Polyunsaturated fat 2.509g 17%
Omega-3 (ALA) 0.224g 14%
Calcium 82mg 178mg 10%
Sodium 707mg 467mg 10%
Manganese 0.8mg 0.582mg 9%
Vitamin K 10.6µg 9%
Vitamin B6 0.097mg 7%
Protein 7.99g 10.86g 6%
Fiber 3.6g 2g 6%
Copper 0.083mg 0.135mg 6%
Saturated fat 1.375g 6%
Vitamin B12 0.13µg 5%
Monounsaturated fat 1.881g 5%
Magnesium 44mg 26mg 4%
Zinc 0.7mg 0.99mg 3%
Choline 14.6mg 3%
Vitamin E 0.28mg 2%
Carbs 55.1g 52.04g 1%
Cholesterol 4mg 1%
Potassium 161mg 139mg 1%
Phosphorus 126mg 122mg 1%
Vitamin B5 0.5mg 0.452mg 1%
Calories 310kcal 310kcal 0%
Protein per 100 calories 2.6g 3.5g N/A
Calories per 10 g protein 388kcal 285kcal N/A
Weight per 100 calories 32g 32g N/A
Fats 6.4g 6.47g 0%
Unsaturated / Saturated Fat ratio 3.2 N/A
Vitamin C 0.2mg 0%
Net carbs 51.5g 50.04g N/A
Sugar 9.53g 5.55g N/A
Vitamin A 1µg 0%
Tryptophan 0.081mg 0%
Threonine 0.286mg 0%
Isoleucine 0.337mg 0%
Leucine 0.729mg 0%
Lysine 0.233mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.506mg 0%
Valine 0.401mg 0%
Histidine 0.222mg 0%
Fructose 0.35g 0%
Omega-3 (DHA) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 6% 55% 28% 2%
Protein: 7.99 g
Fats: 6.4 g
Carbs: 55.1 g
Water: 28.3 g
Other: 2.21 g
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more ProteinProtein +35.9%
~equal in Fats ~6.47g
~equal in Carbs ~52.04g
~equal in Water ~28.44g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171861/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.