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  6. Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs. Dinner rolls

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs. Dinner rolls — In-Depth Nutrition Comparison

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A recap on differences between rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and dinner rolls

  • Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has more manganese, fiber, magnesium, phosphorus, copper, and vitamin E; however, dinner rolls are higher in iron, vitamin B1, vitamin B3, and calcium.
  • Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour covers your daily manganese needs 48% more than dinner rolls.
  • Dinner rolls contain 6 times less fiber than rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour. Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 11.2g of fiber, while dinner rolls contain 2g.

Food varieties used in this article are Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Infographic

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Dinner rolls infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 35% 24% 62% 86% 37% 100% 66% 220% 136%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Contains more MagnesiumMagnesium +269.2%
Contains more PotassiumPotassium +96.4%
Contains more CopperCopper +91.9%
Contains more ZincZinc +36.4%
Contains more PhosphorusPhosphorus +91%
Contains more ManganeseManganese +190.4%
Contains more CalciumCalcium +50.8%
Contains more IronIron +126.8%
~equal in Sodium ~467mg
~equal in Selenium ~26.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 95% 83% 71% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Contains more Vitamin EVitamin E +396.4%
Contains more Vitamin B1Vitamin B1 +38.4%
Contains more Vitamin B3Vitamin B3 +41.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.374mg

All nutrients comparison - raw data values

Nutrient Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Dinner rolls DV% diff.
Manganese 1.69mg 0.582mg 48%
Fiber 11.2g 2g 37%
Iron 1.64mg 3.72mg 26%
Folate 101µg 25%
Magnesium 96mg 26mg 17%
Phosphorus 233mg 122mg 16%
Polyunsaturated fat 4.944g 2.509g 16%
Copper 0.259mg 0.135mg 14%
Vitamin B1 0.38mg 0.526mg 12%
Starch 29.3g 12%
Vitamin B3 3.79mg 5.367mg 10%
Vitamin B5 0.452mg 9%
Monounsaturated fat 5.352g 1.881g 9%
Vitamin K 10.6µg 9%
Fats 11.6g 6.47g 8%
Vitamin E 1.39mg 0.28mg 7%
Vitamin B6 0.097mg 7%
Calcium 118mg 178mg 6%
Vitamin B12 0.13µg 5%
Potassium 273mg 139mg 4%
Zinc 1.35mg 0.99mg 3%
Choline 14.6mg 3%
Selenium 25µg 26.8µg 3%
Carbs 44.29g 52.04g 3%
Sodium 507mg 467mg 2%
Protein 11.8g 10.86g 2%
Fructose 0.72g 1%
Calories 329kcal 310kcal 1%
Vitamin B2 0.36mg 0.374mg 1%
Cholesterol 4mg 1%
Vitamin C 0.2mg 0%
Net carbs 33.09g 50.04g N/A
Sugar 4.2g 5.55g N/A
Vitamin A 1µg 0%
Trans fat 0.034g 0g N/A
Saturated fat 1.381g 1.375g 0%
Tryptophan 0.081mg 0%
Threonine 0.286mg 0%
Isoleucine 0.337mg 0%
Leucine 0.729mg 0%
Lysine 0.233mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.506mg 0%
Valine 0.401mg 0%
Histidine 0.222mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 1.739g 0.224g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.033g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 3.129g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 12% 44% 30% 2%
Protein: 11.8 g
Fats: 11.6 g
Carbs: 44.29 g
Water: 29.9 g
Other: 2.41 g
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more FatsFats +79.3%
Contains more CarbsCarbs +17.5%
~equal in Protein ~10.86g
~equal in Water ~28.44g
~equal in Other ~2.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 46% 42%
Saturated fat: Sat. Fat 1.381 g
Monounsaturated fat: Mono. Fat 5.352 g
Polyunsaturated fat: Poly. Fat 4.944 g
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
Contains more Mono. FatMonounsaturated fat +184.5%
Contains more Poly. FatPolyunsaturated fat +97.1%
~equal in Saturated fat ~1.375g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171864/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.