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  6. Rolls, hamburger or hotdog, mixed-grain vs. Popovers

Rolls, hamburger or hotdog, mixed-grain vs. Popovers — In-Depth Nutrition Comparison

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Significant differences between rolls, hamburger or hotdog, mixed-grain and popovers

  • Rolls, hamburger or hotdog, mixed-grain has more vitamin B2, iron, manganese, vitamin B3, and calcium; however, popovers are richer in selenium and folate.
  • Popovers cover your daily sodium needs 19% more than rolls, hamburger or hotdog, mixed-grain.
  • Popovers have 3 times less calcium than rolls, hamburger or hotdog, mixed-grain. Rolls, hamburger or hotdog, mixed-grain has 95mg of calcium, while popovers have 32mg.
  • Rolls, hamburger or hotdog, mixed-grain contains less sodium.

Specific food types used in this comparison are Rolls, hamburger or hotdog, mixed-grain and Popovers, dry mix, enriched.

Infographic

Rolls, hamburger or hotdog, mixed-grain vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 29% 14% 148% 72% 29% 52% 60% 132% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more MagnesiumMagnesium +76%
Contains more CalciumCalcium +196.9%
Contains more PotassiumPotassium +60%
Contains more IronIron +33%
Contains more CopperCopper +26.3%
Contains more ZincZinc +19.3%
Contains more PhosphorusPhosphorus +22%
Contains less SodiumSodium -49.4%
Contains more ManganeseManganese +37%
Contains more SeleniumSelenium +18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.4% 0% 116% 72% 84% 30% 21% 1.3% 7.8% 83% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +110.9%
Contains more Vitamin B3Vitamin B3 +32.3%
Contains more Vitamin B6Vitamin B6 +119%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +700%
Contains more FolateFolate +30.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.43mg
~equal in Vitamin B5 ~0.48mg

All nutrients comparison - raw data values

Nutrient Rolls, hamburger or hotdog, mixed-grain Popovers DV% diff.
Sodium 458mg 906mg 19%
Fiber 3.8g 15%
Vitamin B2 0.31mg 0.147mg 13%
Manganese 1.015mg 0.741mg 12%
Iron 3.95mg 2.97mg 12%
Selenium 31.8µg 37.6µg 11%
Folate 111µg 145µg 9%
Carbs 44.6g 71g 9%
Vitamin B3 4.468mg 3.378mg 7%
Calcium 95mg 32mg 6%
Choline 26.5mg 5%
Calories 263kcal 371kcal 5%
Magnesium 44mg 25mg 5%
Copper 0.216mg 0.171mg 5%
Vitamin B6 0.092mg 0.042mg 4%
Phosphorus 122mg 100mg 3%
Vitamin B1 0.463mg 0.43mg 3%
Fats 6g 4.3g 3%
Vitamin B12 0.01µg 0.08µg 3%
Vitamin K 3.1µg 3%
Zinc 1.05mg 0.88mg 2%
Polyunsaturated fat 1.153g 0.823g 2%
Monounsaturated fat 2.839g 1.984g 2%
Potassium 160mg 100mg 2%
Protein 9.6g 10.4g 2%
Saturated fat 1.39g 0.983g 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 40.8g 71g N/A
Sugar 6.25g N/A
Vitamin E 0.07mg 0%
Vitamin B5 0.492mg 0.48mg 0%
Tryptophan 0.121mg 0.123mg 0%
Threonine 0.282mg 0.293mg 0%
Isoleucine 0.357mg 0.407mg 0%
Leucine 0.655mg 0.747mg 0%
Lysine 0.254mg 0.249mg 0%
Methionine 0.161mg 0.191mg 0%
Phenylalanine 0.459mg 0.517mg 0%
Valine 0.425mg 0.458mg 0%
Histidine 0.212mg 0.229mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 45% 38% 2%
Protein: 9.6 g
Fats: 6 g
Carbs: 44.6 g
Water: 38 g
Other: 1.8 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more FatsFats +39.5%
Contains more WaterWater +224.8%
Contains more CarbsCarbs +59.2%
Contains more OtherOther +44.4%
~equal in Protein ~10.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 53% 21%
Saturated fat: Sat. Fat 1.39 g
Monounsaturated fat: Mono. Fat 2.839 g
Polyunsaturated fat: Poly. Fat 1.153 g
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains more Mono. FatMonounsaturated fat +43.1%
Contains more Poly. FatPolyunsaturated fat +40.1%
Contains less Sat. FatSaturated fat -29.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, hamburger or hotdog, mixed-grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172797/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.