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  6. Roman chamomile vs. Broad bean raw

Roman chamomile vs. Broad bean raw — In-Depth Nutrition Comparison

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How are Roman chamomile and Broad bean raw different?

  • Broad bean raw is higher than Roman chamomile in Copper, Folate, Vitamin K, Fiber, Manganese, Vitamin B2, Phosphorus, Iron, Vitamin B3, and Vitamin B1.
  • Broad bean raw covers your daily need of Copper 43% more than Roman chamomile.

Beverages, tea, herb, brewed, chamomile and Beans, fava, in pod, raw types were used in this article.

Infographic

Roman chamomile vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roman chamomile
Roman chamomile
1
:
9
Broad bean raw
Broad bean raw
Contains less Sodium -96%
Contains more Calcium +1750%
Contains more Iron +1837.5%
Contains more Magnesium +3200%
Contains more Phosphorus +∞%
Contains more Potassium +3588.9%
Contains more Zinc +2400%
Contains more Copper +2580%
Contains more Manganese +1402.3%
Contains more Selenium +∞%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains less Sodium -96%
Contains more Calcium +1750%
Contains more Iron +1837.5%
Contains more Magnesium +3200%
Contains more Phosphorus +∞%
Contains more Potassium +3588.9%
Contains more Zinc +2400%
Contains more Copper +2580%
Contains more Manganese +1402.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roman chamomile
Roman chamomile
0
:
10
Broad bean raw
Broad bean raw
Contains more Vitamin A +1565%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1230%
Contains more Vitamin B2 +7150%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1945.5%
Contains more Vitamin B6 +∞%
Contains more Folate +14700%
Contains more Vitamin K +∞%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin A +1565%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1230%
Contains more Vitamin B2 +7150%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1945.5%
Contains more Vitamin B6 +∞%
Contains more Folate +14700%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roman chamomile
Roman chamomile
1
:
4
Broad bean raw
Broad bean raw
Contains more Water +37.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +8715%
Contains more Other +1020%
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Water +37.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +8715%
Contains more Other +1020%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roman chamomile
Roman chamomile
1
:
2
Broad bean raw
Broad bean raw
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +10300%
Contains more Polyunsaturated fat +6740%
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +10300%
Contains more Polyunsaturated fat +6740%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roman chamomile Broad bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Roman chamomile Broad bean raw Opinion
Net carbs 0.2g 10.13g Broad bean raw
Protein 0g 7.92g Broad bean raw
Fats 0g 0.73g Broad bean raw
Carbs 0.2g 17.63g Broad bean raw
Calories 1kcal 88kcal Broad bean raw
Sugar 0g 9.21g Roman chamomile
Fiber 0g 7.5g Broad bean raw
Calcium 2mg 37mg Broad bean raw
Iron 0.08mg 1.55mg Broad bean raw
Magnesium 1mg 33mg Broad bean raw
Phosphorus 0mg 129mg Broad bean raw
Potassium 9mg 332mg Broad bean raw
Sodium 1mg 25mg Roman chamomile
Zinc 0.04mg 1mg Broad bean raw
Copper 0.015mg 0.402mg Broad bean raw
Manganese 0.044mg 0.661mg Broad bean raw
Selenium 0µg 0.8µg Broad bean raw
Vitamin A 20IU 333IU Broad bean raw
Vitamin A RAE 1µg 17µg Broad bean raw
Vitamin E 0mg 1.16mg Broad bean raw
Vitamin C 0mg 3.7mg Broad bean raw
Vitamin B1 0.01mg 0.133mg Broad bean raw
Vitamin B2 0.004mg 0.29mg Broad bean raw
Vitamin B3 0mg 2.249mg Broad bean raw
Vitamin B5 0.011mg 0.225mg Broad bean raw
Vitamin B6 0mg 0.104mg Broad bean raw
Folate 1µg 148µg Broad bean raw
Vitamin K 0µg 40.9µg Broad bean raw
Saturated Fat 0.002g 0.118g Roman chamomile
Monounsaturated Fat 0.001g 0.104g Broad bean raw
Polyunsaturated fat 0.005g 0.342g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roman chamomile Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Roman chamomile
37%
Broad bean raw
Minerals Daily Need Coverage Score
2%
Roman chamomile
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 0.116g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 79)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $0.6)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.