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  6. Roman chamomile vs. Navy bean raw

Roman chamomile vs. Navy bean raw — In-Depth Nutrition Comparison

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Differences between roman chamomile and navy bean raw

  • Roman chamomile contains less copper, folate, vitamin B1, magnesium, iron, vitamin C, vitamin B5, vitamin B2, manganese, and vitamin B6 than navy bean raw.
  • Navy bean raw's daily need coverage for copper is 38% higher.

The food types used in this comparison are Beverages, tea, herb, brewed, chamomile and Beans, navy, mature seeds, sprouted, raw.

Infographic

Roman chamomile vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains less SodiumSodium -92.3%
Contains more MagnesiumMagnesium +10000%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +3311.1%
Contains more IronIron +2312.5%
Contains more CopperCopper +2273.3%
Contains more ZincZinc +2125%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +827.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3800%
Contains more Vitamin B2Vitamin B2 +5275%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +7400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +13100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roman chamomile Navy bean raw DV% diff.
Copper 0.015mg 0.356mg 38%
Folate 1µg 132µg 33%
Vitamin B1 0.01mg 0.39mg 32%
Magnesium 1mg 101mg 24%
Iron 0.08mg 1.93mg 23%
Vitamin C 0mg 18.8mg 21%
Manganese 0.044mg 0.408mg 16%
Vitamin B5 0.011mg 0.825mg 16%
Vitamin B2 0.004mg 0.215mg 16%
Vitamin B6 0mg 0.191mg 15%
Phosphorus 0mg 100mg 14%
Protein 0g 6.15g 12%
Potassium 9mg 307mg 9%
Zinc 0.04mg 0.89mg 8%
Vitamin B3 0mg 1.22mg 8%
Carbs 0.2g 13.05g 4%
Polyunsaturated fat 0.005g 0.407g 3%
Calories 1kcal 67kcal 3%
Selenium 0µg 0.6µg 1%
Sodium 1mg 13mg 1%
Calcium 2mg 15mg 1%
Fats 0g 0.7g 1%
Net carbs 0.2g 13.05g N/A
Vitamin A 1µg 0µg 0%
Saturated fat 0.002g 0.085g 0%
Monounsaturated fat 0.001g 0.052g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more WaterWater +26%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6425%
Contains more OtherOther +850%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +5100%
Contains more Poly. FatPolyunsaturated fat +8040%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.