Roman chamomile vs. Beef broiled — In-Depth Nutrition Comparison
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Summary of differences between Roman chamomile and Beef broiled
- Roman chamomile has less Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, Vitamin B6, Phosphorus, and Choline than Beef broiled.
- Beef broiled covers your daily need of Vitamin B12 110% more than Roman chamomile.
- Roman chamomile has less Saturated Fat.
These are the specific foods used in this comparison Beverages, tea, herb, brewed, chamomile and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.6%
Contains
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Manganese
+266.7%
Contains
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Calcium
+800%
Contains
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Iron
+3150%
Contains
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Magnesium
+2000%
Contains
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Phosphorus
+∞%
Contains
more
Potassium
+3433.3%
Contains
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Zinc
+15675%
Contains
more
Copper
+466.7%
Contains
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Selenium
+∞%
Contains
less
Sodium
-98.6%
Contains
more
Manganese
+266.7%
Contains
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Calcium
+800%
Contains
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Iron
+3150%
Contains
more
Magnesium
+2000%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+3433.3%
Contains
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Zinc
+15675%
Contains
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Copper
+466.7%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+122.2%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+360%
Contains
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Vitamin B2
+4300%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+5881.8%
Contains
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Vitamin B6
+∞%
Contains
more
Folate
+800%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+122.2%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+360%
Contains
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Vitamin B2
+4300%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+5881.8%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+800%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+72%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Other
+580%
Protein:
0 g
Fats:
0 g
Carbs:
0.2 g
Water:
99.7 g
Other:
0.1 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Contains
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Carbs
+∞%
Contains
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Water
+72%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Other
+580%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-100%
Contains
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Monounsaturated Fat
+666700%
Contains
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Polyunsaturated fat
+9580%
Saturated Fat:
0.002 g
Monounsaturated Fat:
0.001 g
Polyunsaturated fat:
0.005 g
Saturated Fat:
5.895 g
Monounsaturated Fat:
6.668 g
Polyunsaturated fat:
0.484 g
Contains
less
Saturated Fat
-100%
Contains
more
Monounsaturated Fat
+666700%
Contains
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Polyunsaturated fat
+9580%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.2g | 0g |
|
| Protein | 0g | 25.93g |
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| Fats | 0g | 15.41g |
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| Carbs | 0.2g | 0g |
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| Calories | 1kcal | 250kcal |
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| Calcium | 2mg | 18mg |
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| Iron | 0.08mg | 2.6mg |
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| Magnesium | 1mg | 21mg |
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| Phosphorus | 0mg | 198mg |
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| Potassium | 9mg | 318mg |
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| Sodium | 1mg | 72mg |
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| Zinc | 0.04mg | 6.31mg |
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| Copper | 0.015mg | 0.085mg |
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| Manganese | 0.044mg | 0.012mg |
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| Selenium | 0µg | 21.5µg |
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| Vitamin A | 20IU | 9IU |
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| Vitamin A RAE | 1µg | 3µg |
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| Vitamin E | 0mg | 0.12mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin B1 | 0.01mg | 0.046mg |
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| Vitamin B2 | 0.004mg | 0.176mg |
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| Vitamin B3 | 0mg | 5.378mg |
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| Vitamin B5 | 0.011mg | 0.658mg |
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| Vitamin B6 | 0mg | 0.382mg |
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| Folate | 1µg | 9µg |
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| Vitamin B12 | 0µg | 2.64µg |
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| Vitamin K | 0µg | 1.2µg |
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| Tryptophan | 0.094mg |
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| Threonine | 0.72mg |
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| Isoleucine | 0.822mg |
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| Leucine | 1.45mg |
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| Lysine | 1.54mg |
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| Methionine | 0.478mg |
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| Phenylalanine | 0.725mg |
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| Valine | 0.914mg |
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| Histidine | 0.604mg |
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| Cholesterol | 0mg | 88mg |
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| Trans Fat | 0g | 0.572g |
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| Saturated Fat | 0.002g | 5.895g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.016g |
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| Monounsaturated Fat | 0.001g | 6.668g |
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| Polyunsaturated fat | 0.005g | 0.484g |
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| Omega-6 - Gamma-linoleic acid | 0.012g |
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| Omega-3 - ALA | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
52%
Minerals Daily Need Coverage Score
2%
56%
Comparison summary
Which food contains less Sodium?
Roman chamomile contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Roman chamomile is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Roman chamomile is lower in Saturated Fat (difference - 5.893g)
Which food is lower in glycemic index?
Roman chamomile is lower in glycemic index (difference - 0)
Which food is cheaper?
Roman chamomile is cheaper (difference - $2)
Which food is richer in minerals?
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)