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  6. Roman chamomile vs. Plantain raw

Roman chamomile vs. Plantain raw — In-Depth Nutrition Comparison

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Important differences between roman chamomile and plantain raw

  • Roman chamomile has less vitamin B6, vitamin A, vitamin C, potassium, fiber, magnesium, copper, iron, and folate.
  • Plantain raw's daily need coverage for vitamin B6 is 23% more.

The food varieties used in the comparison are Beverages, tea, herb, brewed, chamomile and Plantains, raw.

Infographic

Roman chamomile vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +3600%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +5444.4%
Contains more IronIron +650%
Contains more CopperCopper +440%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B2Vitamin B2 +1250%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2263.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2100%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Roman chamomile Plantain raw DV% diff.
Vitamin B6 0mg 0.299mg 23%
Vitamin C 0mg 18.4mg 20%
Potassium 9mg 499mg 14%
Carbs 0.2g 31.89g 11%
Magnesium 1mg 37mg 9%
Fiber 0g 2.3g 9%
Iron 0.08mg 0.6mg 7%
Copper 0.015mg 0.081mg 7%
Calories 1kcal 122kcal 6%
Vitamin A 1µg 56µg 6%
Folate 1µg 22µg 5%
Vitamin B5 0.011mg 0.26mg 5%
Phosphorus 0mg 34mg 5%
Vitamin B3 0mg 0.686mg 4%
Vitamin B2 0.004mg 0.054mg 4%
Vitamin B1 0.01mg 0.052mg 4%
Selenium 0µg 1.5µg 3%
Protein 0g 1.3g 3%
Manganese 0.044mg 2%
Choline 0mg 13.5mg 2%
Saturated fat 0.002g 0.143g 1%
Vitamin E 0mg 0.14mg 1%
Zinc 0.04mg 0.14mg 1%
Vitamin K 0µg 0.7µg 1%
Fats 0g 0.37g 1%
Net carbs 0.2g 29.59g N/A
Calcium 2mg 3mg 0%
Sugar 0g 15g N/A
Sodium 1mg 4mg 0%
Monounsaturated fat 0.001g 0.032g 0%
Polyunsaturated fat 0.005g 0.069g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more WaterWater +52.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +15845%
Contains more OtherOther +1060%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +3100%
Contains more Poly. FatPolyunsaturated fat +1280%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.