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  6. Roman chamomile vs. Espresso

Roman chamomile vs. Espresso — In-Depth Nutrition Comparison

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A recap on differences between roman chamomile and espresso

  • Roman chamomile has less vitamin B3, magnesium, and vitamin B2.
  • Espresso covers your daily vitamin B3 needs 33% more than roman chamomile.

Food varieties used in this article are Beverages, tea, herb, brewed, chamomile and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Roman chamomile vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains less SodiumSodium -92.9%
Contains more MagnesiumMagnesium +7900%
Contains more PotassiumPotassium +1177.8%
Contains more IronIron +62.5%
Contains more CopperCopper +233.3%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +13.6%
~equal in Calcium ~2mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +4325%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +154.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Roman chamomile Espresso DV% diff.
Caffeine 0mg 212mg 53%
Vitamin B3 0mg 5.207mg 33%
Magnesium 1mg 80mg 19%
Vitamin B2 0.004mg 0.177mg 13%
Copper 0.015mg 0.05mg 4%
Potassium 9mg 115mg 3%
Phosphorus 0mg 7mg 1%
Polyunsaturated fat 0.005g 0.092g 1%
Vitamin B1 0.01mg 0.001mg 1%
Sodium 1mg 14mg 1%
Iron 0.08mg 0.13mg 1%
Calories 1kcal 9kcal 0%
Protein 0g 0.12g 0%
Fats 0g 0.18g 0%
Vitamin C 0mg 0.2mg 0%
Carbs 0.2g 1.67g 0%
Net carbs 0.2g 1.67g N/A
Calcium 2mg 2mg 0%
Zinc 0.04mg 0.05mg 0%
Vitamin A 1µg 0µg 0%
Vitamin E 0mg 0.01mg 0%
Manganese 0.044mg 0.05mg 0%
Vitamin B5 0.011mg 0.028mg 0%
Vitamin B6 0mg 0.002mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 1µg 1µg 0%
Choline 0mg 2.6mg 0%
Saturated fat 0.002g 0.092g 0%
Monounsaturated fat 0.001g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +735%
Contains more OtherOther +130%
~equal in Water ~97.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1740%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.