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Roman chamomile vs Espresso - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -92.9%
Contains more Iron +62.5%
Contains more Potassium +1177.8%
Contains more Magnesium +7900%
Contains more Copper +233.3%
Contains more Zinc +25%
Contains more Phosphorus +∞%
Equal in Calcium - 2
Contains less Sodium -92.9%
Contains more Iron +62.5%
Contains more Potassium +1177.8%
Contains more Magnesium +7900%
Contains more Copper +233.3%
Contains more Zinc +25%
Contains more Phosphorus +∞%
Equal in Calcium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin C +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +4325%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +154.5%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin C +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +4325%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +154.5%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Roman chamomile
9
Espresso
Mineral Summary Score
1
Roman chamomile
11
Espresso

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Roman chamomile
1%
Espresso
Carbohydrates
0%
Roman chamomile
2%
Espresso
Fats
0%
Roman chamomile
1%
Espresso

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roman chamomile Espresso
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Roman chamomile Espresso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 0)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $1)
Which food is richer in minerals?
Espresso
Espresso is relatively richer in minerals
Which food is richer in vitamins?
Espresso
Espresso is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Roman chamomile Espresso Opinion
Calories 1 9 Espresso
Protein 0 0.12 Espresso
Fats 0 0.18 Espresso
Vitamin C 0 0.2 Espresso
Carbs 0.2 1.67 Espresso
Cholesterol 0 0
Vitamin D 0 0
Iron 0.08 0.13 Espresso
Calcium 2 2
Potassium 9 115 Espresso
Magnesium 1 80 Espresso
Sugars 0 0
Fiber 0 0
Copper 0.015 0.05 Espresso
Zinc 0.04 0.05 Espresso
Starch
Phosphorus 0 7 Espresso
Sodium 1 14 Roman chamomile
Vitamin A 20 0 Roman chamomile
Vitamin E 0 0.01 Espresso
Vitamin D 0 0
Vitamin B1 0.01 0.001 Roman chamomile
Vitamin B2 0.004 0.177 Espresso
Vitamin B3 0 5.207 Espresso
Vitamin B5 0.011 0.028 Espresso
Vitamin B6 0 0.002 Espresso
Vitamin B12 0 0
Vitamin K 0 0.1 Espresso
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.002 0.092 Roman chamomile
Monounsaturated Fat 0.001 0 Roman chamomile
Polyunsaturated fat 0.005 0.092 Espresso
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.