Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Roman chamomile
  5. Compare
  6. Roman chamomile vs. Espresso

Roman chamomile vs. Espresso — In-Depth Nutrition Comparison

Compare

A recap on differences between Roman chamomile and Espresso

  • Roman chamomile has less Vitamin B3, Magnesium, and Vitamin B2.
  • Espresso covers your daily Vitamin B3 needs 33% more than Roman chamomile.

Food varieties used in this article are Beverages, tea, herb, brewed, chamomile and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Roman chamomile vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roman chamomile
Roman chamomile
1
:
7
Espresso
Espresso
Contains less Sodium -92.9%
Contains more Iron +62.5%
Contains more Magnesium +7900%
Contains more Phosphorus +∞%
Contains more Potassium +1177.8%
Contains more Zinc +25%
Contains more Copper +233.3%
Contains more Manganese +13.6%
Equal in Calcium - 2
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains less Sodium -92.9%
Contains more Iron +62.5%
Contains more Magnesium +7900%
Contains more Phosphorus +∞%
Contains more Potassium +1177.8%
Contains more Zinc +25%
Contains more Copper +233.3%
Contains more Manganese +13.6%
Equal in Calcium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roman chamomile
Roman chamomile
2
:
7
Espresso
Espresso
Contains more Vitamin A +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +4325%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +154.5%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Equal in Folate - 1
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +4325%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +154.5%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roman chamomile
Roman chamomile
1
:
4
Espresso
Espresso
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +735%
Contains more Other +130%
Equal in Water - 97.8
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +735%
Contains more Other +130%
Equal in Water - 97.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roman chamomile
Roman chamomile
2
:
1
Espresso
Espresso
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1740%
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1740%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roman chamomile Espresso
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Roman chamomile Espresso Opinion
Net carbs 0.2g 1.67g Espresso
Protein 0g 0.12g Espresso
Fats 0g 0.18g Espresso
Carbs 0.2g 1.67g Espresso
Calories 1kcal 9kcal Espresso
Calcium 2mg 2mg
Iron 0.08mg 0.13mg Espresso
Magnesium 1mg 80mg Espresso
Phosphorus 0mg 7mg Espresso
Potassium 9mg 115mg Espresso
Sodium 1mg 14mg Roman chamomile
Zinc 0.04mg 0.05mg Espresso
Copper 0.015mg 0.05mg Espresso
Manganese 0.044mg 0.05mg Espresso
Vitamin A 20IU 0IU Roman chamomile
Vitamin A RAE 1µg 0µg Roman chamomile
Vitamin E 0mg 0.01mg Espresso
Vitamin C 0mg 0.2mg Espresso
Vitamin B1 0.01mg 0.001mg Roman chamomile
Vitamin B2 0.004mg 0.177mg Espresso
Vitamin B3 0mg 5.207mg Espresso
Vitamin B5 0.011mg 0.028mg Espresso
Vitamin B6 0mg 0.002mg Espresso
Folate 1µg 1µg
Vitamin K 0µg 0.1µg Espresso
Saturated Fat 0.002g 0.092g Roman chamomile
Monounsaturated Fat 0.001g 0g Roman chamomile
Polyunsaturated fat 0.005g 0.092g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roman chamomile Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Roman chamomile
Roman chamomile vs Tea
Tea
Roman chamomile
Roman chamomile vs Coffee
Coffee
Tea
Tea vs Coffee
Coffee
Espresso
Espresso vs Tea
Tea
Espresso
Espresso vs Coffee
Coffee
Espresso
Espresso vs Instant coffee
Instant coffee

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Roman chamomile
12%
Espresso
Minerals Daily Need Coverage Score
2%
Roman chamomile
10%
Espresso

Comparison summary

Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 0)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $1)
Which food is richer in minerals?
Espresso
Espresso is relatively richer in minerals
Which food is richer in vitamins?
Espresso
Espresso is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.