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  6. Roman chamomile vs. Corn raw

Roman chamomile vs. Corn raw — In-Depth Nutrition Comparison

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Important differences between roman chamomile and corn raw

  • Roman chamomile has less vitamin B5, phosphorus, vitamin B1, vitamin B3, folate, magnesium, fiber, potassium, vitamin C, and vitamin B6.
  • Corn raw's daily need coverage for vitamin B5 is 14% more.

The food varieties used in the comparison are Beverages, tea, herb, brewed, chamomile and Corn, sweet, yellow, raw.

Infographic

Roman chamomile vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +3600%
Contains more PotassiumPotassium +2900%
Contains more IronIron +550%
Contains more CopperCopper +260%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +270.5%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1450%
Contains more Vitamin B2Vitamin B2 +1275%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +6418.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4100%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Roman chamomile Corn raw DV% diff.
Vitamin B5 0.011mg 0.717mg 14%
Phosphorus 0mg 89mg 13%
Vitamin B1 0.01mg 0.155mg 12%
Vitamin B3 0mg 1.77mg 11%
Folate 1µg 42µg 10%
Magnesium 1mg 37mg 9%
Vitamin C 0mg 6.8mg 8%
Potassium 9mg 270mg 8%
Fiber 0g 2g 8%
Vitamin B6 0mg 0.093mg 7%
Protein 0g 3.27g 7%
Carbs 0.2g 18.7g 6%
Iron 0.08mg 0.52mg 6%
Manganese 0.044mg 0.163mg 5%
Calories 1kcal 86kcal 4%
Choline 0mg 23mg 4%
Vitamin B2 0.004mg 0.055mg 4%
Copper 0.015mg 0.054mg 4%
Zinc 0.04mg 0.46mg 4%
Polyunsaturated fat 0.005g 0.487g 3%
Fats 0g 1.35g 2%
Fructose 1.94g 2%
Starch 5.7g 2%
Vitamin A 1µg 9µg 1%
Saturated fat 0.002g 0.325g 1%
Monounsaturated fat 0.001g 0.432g 1%
Sodium 1mg 15mg 1%
Selenium 0µg 0.6µg 1%
Net carbs 0.2g 16.7g N/A
Calcium 2mg 2mg 0%
Sugar 0g 6.26g N/A
Vitamin E 0mg 0.07mg 0%
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more WaterWater +31.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +9250%
Contains more OtherOther +530%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +43100%
Contains more Poly. FatPolyunsaturated fat +9640%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.