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  6. Roman chamomile vs. Wild rice raw

Roman chamomile vs. Wild rice raw — In-Depth Nutrition Comparison

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Summary of differences between roman chamomile and wild rice raw

  • Roman chamomile has less phosphorus, copper, manganese, zinc, vitamin B3, magnesium, vitamin B6, fiber, folate, and iron than wild rice raw.
  • Wild rice raw covers your daily need for phosphorus, 62% more than roman chamomile.

These are the specific foods used in this comparison Beverages, tea, herb, brewed, chamomile and Wild rice, raw.

Infographic

Roman chamomile vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +17600%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +4644.4%
Contains more IronIron +2350%
Contains more CopperCopper +3393.3%
Contains more ZincZinc +14800%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2920.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1050%
Contains more Vitamin B2Vitamin B2 +6450%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +9663.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +9400%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Roman chamomile Wild rice raw DV% diff.
Phosphorus 0mg 433mg 62%
Copper 0.015mg 0.524mg 57%
Manganese 0.044mg 1.329mg 56%
Zinc 0.04mg 5.96mg 54%
Magnesium 1mg 177mg 42%
Vitamin B3 0mg 6.733mg 42%
Vitamin B6 0mg 0.391mg 30%
Protein 0g 14.73g 29%
Carbs 0.2g 74.9g 25%
Fiber 0g 6.2g 25%
Folate 1µg 95µg 24%
Iron 0.08mg 1.96mg 24%
Vitamin B5 0.011mg 1.074mg 21%
Vitamin B2 0.004mg 0.262mg 20%
Calories 1kcal 357kcal 18%
Potassium 9mg 427mg 12%
Vitamin B1 0.01mg 0.115mg 9%
Choline 0mg 35mg 6%
Vitamin E 0mg 0.82mg 5%
Selenium 0µg 2.8µg 5%
Polyunsaturated fat 0.005g 0.676g 4%
Calcium 2mg 21mg 2%
Vitamin K 0µg 1.9µg 2%
Fats 0g 1.08g 2%
Saturated fat 0.002g 0.156g 1%
Net carbs 0.2g 68.7g N/A
Sugar 0g 2.5g N/A
Sodium 1mg 7mg 0%
Vitamin A 1µg 1µg 0%
Monounsaturated fat 0.001g 0.159g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +1184.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +37350%
Contains more OtherOther +1430%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +15800%
Contains more Poly. FatPolyunsaturated fat +13420%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.