Rose apple vs. Cantaloupe — In-Depth Nutrition Comparison
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Summary of differences between rose apple and cantaloupe
- The amount of vitamin A and vitamin C in cantaloupe is higher than in rose apple.
- Cantaloupe covers your daily need for vitamin A, 61% more than rose apple.
These are the specific foods used in this comparison Rose-apples, raw and Melons, cantaloupe, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +222.2% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +117.1% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +156.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more ManganeseManganese | +41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin CVitamin C | +64.6% |
| Contains more Vitamin AVitamin A | +894.1% |
| Contains more Vitamin B1Vitamin B1 | +105% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 17µg | 169µg | 17% |
| Vitamin C | 22.3mg | 36.7mg | 16% |
| Vitamin B6 | 0.072mg | 6% | |
| Folate | 21µg | 5% | |
| Fiber | 0.9g | 4% | |
| Potassium | 123mg | 267mg | 4% |
| Copper | 0.016mg | 0.041mg | 3% |
| Fructose | 1.87g | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B5 | 0.105mg | 2% | |
| Vitamin B1 | 0.02mg | 0.041mg | 2% |
| Calcium | 29mg | 9mg | 2% |
| Iron | 0.07mg | 0.21mg | 2% |
| Magnesium | 5mg | 12mg | 2% |
| Zinc | 0.06mg | 0.18mg | 1% |
| Polyunsaturated fat | 0.081g | 1% | |
| Phosphorus | 8mg | 15mg | 1% |
| Sodium | 0mg | 16mg | 1% |
| Choline | 7.6mg | 1% | |
| Manganese | 0.029mg | 0.041mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.03mg | 0.019mg | 1% |
| Carbs | 5.7g | 8.16g | 1% |
| Calories | 25kcal | 34kcal | 0% |
| Protein | 0.6g | 0.84g | 0% |
| Fats | 0.3g | 0.19g | 0% |
| Net carbs | 5.7g | 7.26g | N/A |
| Sugar | 7.86g | N/A | |
| Starch | 0.03g | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B3 | 0.8mg | 0.734mg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
| Contains more FatsFats | +57.9% |
| Contains more ProteinProtein | +40% |
| Contains more CarbsCarbs | +43.2% |
| Contains more OtherOther | +65% |
~equal in
Water
~90.15g
