Rose apple vs. Melon — In-Depth Nutrition Comparison
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A recap on the differences between rose apple and melon
- Melon has less vitamin A.
- Melon contains 3 times less vitamin B3 than rose apple. Rose apple contains 0.8mg of vitamin B3, while melon contains 0.232mg.
Food varieties used in this article are Rose-apples, raw and Melons, casaba, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +163.6% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +48% |
| Contains more IronIron | +385.7% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +16.7% |
| Contains more ManganeseManganese | +20.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +244.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.163mg | 13% | |
| Copper | 0.016mg | 0.06mg | 5% |
| Vitamin B3 | 0.8mg | 0.232mg | 4% |
| Fiber | 0.9g | 4% | |
| Iron | 0.07mg | 0.34mg | 3% |
| Folate | 8µg | 2% | |
| Calcium | 29mg | 11mg | 2% |
| Potassium | 123mg | 182mg | 2% |
| Vitamin B5 | 0.084mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin A | 17µg | 0µg | 2% |
| Magnesium | 5mg | 11mg | 1% |
| Vitamin C | 22.3mg | 21.8mg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 0.6g | 1.11g | 1% |
| Choline | 7.6mg | 1% | |
| Calories | 25kcal | 28kcal | 0% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 5.7g | 5.68g | N/A |
| Carbs | 5.7g | 6.58g | 0% |
| Sugar | 5.69g | N/A | |
| Zinc | 0.06mg | 0.07mg | 0% |
| Phosphorus | 8mg | 5mg | 0% |
| Sodium | 0mg | 9mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Manganese | 0.029mg | 0.035mg | 0% |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
| Vitamin B2 | 0.03mg | 0.031mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
| Contains more FatsFats | +200% |
| Contains more ProteinProtein | +85% |
| Contains more CarbsCarbs | +15.4% |
~equal in
Water
~91.85g
~equal in
Other
~0.36g
