Rose hips vs. Barley — In-Depth Nutrition Comparison
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What are the differences between rose hips and barley?
- Rose hips are higher in vitamin C, vitamin A, vitamin E, and fiber, yet barley is higher in vitamin B1, copper, manganese, iron, phosphorus, and zinc.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Rose hips have 198 times more vitamin A than barley. While rose hips have 4345IU of vitamin A, barley has only 22IU.
- The glycemic index of barley is lower.
We used Rose Hips, wild (Northern Plains Indians) and Barley, hulled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +412.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +92.8% |
| Contains more IronIron | +239.6% |
| Contains more CopperCopper | +340.7% |
| Contains more ZincZinc | +1008% |
| Contains more PhosphorusPhosphorus | +332.8% |
| Contains more ManganeseManganese | +90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +21600% |
| Contains more Vitamin EVitamin E | +924.6% |
| Contains more Vitamin B5Vitamin B5 | +183.7% |
| Contains more Vitamin KVitamin K | +1077.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3937.5% |
| Contains more Vitamin B2Vitamin B2 | +71.7% |
| Contains more Vitamin B3Vitamin B3 | +254.2% |
| Contains more Vitamin B6Vitamin B6 | +318.4% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Selenium | 37.7µg | 69% | |
| Vitamin B1 | 0.016mg | 0.646mg | 53% |
| Copper | 0.113mg | 0.498mg | 43% |
| Manganese | 1.02mg | 1.943mg | 40% |
| Vitamin E | 5.84mg | 0.57mg | 35% |
| Iron | 1.06mg | 3.6mg | 32% |
| Phosphorus | 61mg | 264mg | 29% |
| Fiber | 24.1g | 17.3g | 27% |
| Vitamin A | 217µg | 1µg | 24% |
| Zinc | 0.25mg | 2.77mg | 23% |
| Protein | 1.6g | 12.48g | 22% |
| Vitamin B3 | 1.3mg | 4.604mg | 21% |
| Vitamin K | 25.9µg | 2.2µg | 20% |
| Vitamin B6 | 0.076mg | 0.318mg | 19% |
| Magnesium | 69mg | 133mg | 15% |
| Calcium | 169mg | 33mg | 14% |
| Carbs | 38.22g | 73.48g | 12% |
| Vitamin B5 | 0.8mg | 0.282mg | 10% |
| Calories | 162kcal | 354kcal | 10% |
| Vitamin B2 | 0.166mg | 0.285mg | 9% |
| Polyunsaturated fat | 1.108g | 7% | |
| Folate | 3µg | 19µg | 4% |
| Fats | 0.34g | 2.3g | 3% |
| Choline | 12mg | 2% | |
| Saturated fat | 0.482g | 2% | |
| Monounsaturated fat | 0.295g | 1% | |
| Fructose | 1.16g | 1% | |
| Potassium | 429mg | 452mg | 1% |
| Net carbs | 14.12g | 56.18g | N/A |
| Sugar | 2.58g | 0.8g | N/A |
| Sodium | 4mg | 12mg | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +521.4% |
| Contains more ProteinProtein | +680% |
| Contains more FatsFats | +576.5% |
| Contains more CarbsCarbs | +92.3% |
| Contains more OtherOther | +94.9% |