Rose hips vs. Bean raw — In-Depth Nutrition Comparison
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A recap on differences between rose hips and bean raw
- Rose hips have more vitamin C, vitamin A, vitamin E, and fiber; however, bean raw is higher in folate, copper, vitamin B1, iron, phosphorus, and vitamin B6.
- Rose hips cover your daily vitamin C needs 466% more than bean raw.
- The glycemic index of rose hips is higher.
Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +49.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +155.1% |
| Contains more PotassiumPotassium | +224.7% |
| Contains more IronIron | +378.3% |
| Contains more CopperCopper | +690.3% |
| Contains more ZincZinc | +812% |
| Contains more PhosphorusPhosphorus | +573.8% |
| Contains more ManganeseManganese | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6661.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2681% |
| Contains more Vitamin KVitamin K | +362.5% |
| Contains more Vitamin B1Vitamin B1 | +4356.3% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +523.7% |
| Contains more FolateFolate | +17400% |
| Contains more CholineCholine | +451.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 6.3mg | 466% |
| Folate | 3µg | 525µg | 131% |
| Copper | 0.113mg | 0.893mg | 87% |
| Vitamin B1 | 0.016mg | 0.713mg | 58% |
| Selenium | 27.9µg | 51% | |
| Phosphorus | 61mg | 411mg | 50% |
| Iron | 1.06mg | 5.07mg | 50% |
| Protein | 1.6g | 21.42g | 40% |
| Vitamin E | 5.84mg | 0.21mg | 38% |
| Fiber | 24.1g | 15.5g | 34% |
| Vitamin B6 | 0.076mg | 0.474mg | 31% |
| Potassium | 429mg | 1393mg | 28% |
| Magnesium | 69mg | 176mg | 25% |
| Vitamin A | 217µg | 0µg | 24% |
| Zinc | 0.25mg | 2.28mg | 18% |
| Vitamin K | 25.9µg | 5.6µg | 17% |
| Starch | 34.17g | 14% | |
| Choline | 12mg | 66.2mg | 10% |
| Calories | 162kcal | 347kcal | 9% |
| Carbs | 38.22g | 62.55g | 8% |
| Manganese | 1.02mg | 1.148mg | 6% |
| Calcium | 169mg | 113mg | 6% |
| Vitamin B2 | 0.166mg | 0.212mg | 4% |
| Polyunsaturated fat | 0.407g | 3% | |
| Saturated fat | 0.235g | 1% | |
| Fats | 0.34g | 1.23g | 1% |
| Monounsaturated fat | 0.229g | 1% | |
| Fructose | 1.16g | 0g | 1% |
| Vitamin B3 | 1.3mg | 1.174mg | 1% |
| Net carbs | 14.12g | 47.05g | N/A |
| Sugar | 2.58g | 2.11g | N/A |
| Sodium | 4mg | 12mg | 0% |
| Vitamin B5 | 0.8mg | 0.785mg | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +417.7% |
| Contains more ProteinProtein | +1238.8% |
| Contains more FatsFats | +261.8% |
| Contains more CarbsCarbs | +63.7% |
| Contains more OtherOther | +194.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +930.8% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2728.6% |
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