Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rose hips vs. Cranberry bean raw — In-Depth Nutrition Comparison

Compare

Important differences between rose hips and cranberry bean raw

  • Rose hips have more vitamin C and vitamin A; however, cranberry bean raw has more folate, copper, vitamin B1, iron, phosphorus, zinc, potassium, and magnesium.
  • Rose hips' daily need coverage for vitamin C is 473% more.
  • Rose hips have 2173 times more vitamin A than cranberry bean raw. Rose hips have 4345IU of vitamin A, while cranberry bean raw has 2IU.
  • Rose hips have a higher glycemic index than cranberry bean raw.

The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Beans, cranberry (roman), mature seeds, raw.

Infographic

Rose hips vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more CalciumCalcium +33.1%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +126.1%
Contains more PotassiumPotassium +210.5%
Contains more IronIron +371.7%
Contains more CopperCopper +602.7%
Contains more ZincZinc +1352%
Contains more PhosphorusPhosphorus +509.8%
~equal in Manganese ~0.92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +4568.8%
Contains more Vitamin B2Vitamin B2 +28.3%
Contains more Vitamin B3Vitamin B3 +11.9%
Contains more Vitamin B6Vitamin B6 +306.6%
Contains more FolateFolate +20033.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.748mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rose hips Cranberry bean raw DV% diff.
Vitamin C 426mg 0mg 473%
Folate 3µg 604µg 150%
Copper 0.113mg 0.794mg 76%
Vitamin B1 0.016mg 0.747mg 61%
Iron 1.06mg 5mg 49%
Phosphorus 61mg 372mg 44%
Protein 1.6g 23.03g 43%
Vitamin E 5.84mg 39%
Zinc 0.25mg 3.63mg 31%
Potassium 429mg 1332mg 27%
Vitamin A 217µg 0µg 24%
Selenium 12.7µg 23%
Vitamin K 25.9µg 22%
Magnesium 69mg 156mg 21%
Vitamin B6 0.076mg 0.309mg 18%
Calories 162kcal 335kcal 9%
Carbs 38.22g 60.05g 7%
Manganese 1.02mg 0.92mg 4%
Polyunsaturated fat 0.527g 4%
Calcium 169mg 127mg 4%
Vitamin B2 0.166mg 0.213mg 4%
Fiber 24.1g 24.7g 2%
Choline 12mg 2%
Fructose 1.16g 1%
Fats 0.34g 1.23g 1%
Saturated fat 0.316g 1%
Vitamin B5 0.8mg 0.748mg 1%
Vitamin B3 1.3mg 1.455mg 1%
Net carbs 14.12g 35.35g N/A
Sugar 2.58g N/A
Sodium 4mg 6mg 0%
Monounsaturated fat 0.106g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +373.4%
Contains more ProteinProtein +1339.4%
Contains more FatsFats +261.8%
Contains more CarbsCarbs +57.1%
Contains more OtherOther +179.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.