Rose hips vs. Cranberry bean raw — In-Depth Nutrition Comparison
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Important differences between rose hips and cranberry bean raw
- Rose hips have more vitamin C and vitamin A; however, cranberry bean raw has more folate, copper, vitamin B1, iron, phosphorus, zinc, potassium, and magnesium.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Rose hips have 2173 times more vitamin A than cranberry bean raw. Rose hips have 4345IU of vitamin A, while cranberry bean raw has 2IU.
- Rose hips have a higher glycemic index than cranberry bean raw.
The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Beans, cranberry (roman), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.1% |
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +126.1% |
| Contains more PotassiumPotassium | +210.5% |
| Contains more IronIron | +371.7% |
| Contains more CopperCopper | +602.7% |
| Contains more ZincZinc | +1352% |
| Contains more PhosphorusPhosphorus | +509.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4568.8% |
| Contains more Vitamin B2Vitamin B2 | +28.3% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +306.6% |
| Contains more FolateFolate | +20033.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more WaterWater | +373.4% |
| Contains more ProteinProtein | +1339.4% |
| Contains more FatsFats | +261.8% |
| Contains more CarbsCarbs | +57.1% |
| Contains more OtherOther | +179.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Folate | 3µg | 604µg | 150% |
| Copper | 0.113mg | 0.794mg | 76% |
| Vitamin B1 | 0.016mg | 0.747mg | 61% |
| Iron | 1.06mg | 5mg | 49% |
| Phosphorus | 61mg | 372mg | 44% |
| Protein | 1.6g | 23.03g | 43% |
| Vitamin E | 5.84mg | 39% | |
| Zinc | 0.25mg | 3.63mg | 31% |
| Potassium | 429mg | 1332mg | 27% |
| Vitamin A | 217µg | 0µg | 24% |
| Selenium | 12.7µg | 23% | |
| Vitamin K | 25.9µg | 22% | |
| Magnesium | 69mg | 156mg | 21% |
| Vitamin B6 | 0.076mg | 0.309mg | 18% |
| Calories | 162kcal | 335kcal | 9% |
| Carbs | 38.22g | 60.05g | 7% |
| Manganese | 1.02mg | 0.92mg | 4% |
| Polyunsaturated fat | 0.527g | 4% | |
| Calcium | 169mg | 127mg | 4% |
| Vitamin B2 | 0.166mg | 0.213mg | 4% |
| Fiber | 24.1g | 24.7g | 2% |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1% | |
| Fats | 0.34g | 1.23g | 1% |
| Saturated fat | 0.316g | 1% | |
| Vitamin B5 | 0.8mg | 0.748mg | 1% |
| Vitamin B3 | 1.3mg | 1.455mg | 1% |
| Net carbs | 14.12g | 35.35g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 4mg | 6mg | 0% |
| Monounsaturated fat | 0.106g | 0% | |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
64%
Minerals Daily Need Coverage Score
38%
117%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.316g)
Which food is cheaper?
Rose hips is cheaper (difference - $0.4)
Which food is lower in Sugar?
Cranberry bean raw is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Cranberry bean raw is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.