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  6. Rose hip vs. Cranberry bean raw

Rose hip vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Important differences between Rose hip and Cranberry bean raw

  • Rose hip has more Vitamin C, and Vitamin A RAE, however, Cranberry bean raw has more Folate, Copper, Vitamin B1, Iron, Phosphorus, Zinc, Potassium, and Magnesium.
  • Rose hip's daily need coverage for Vitamin C is 473% more.

The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Beans, cranberry (roman), mature seeds, raw.

Infographic

Rose hip vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
3
:
7
Cranberry bean raw
Cranberry bean raw
Contains more Calcium +33.1%
Contains less Sodium -33.3%
Contains more Manganese +10.9%
Contains more Iron +371.7%
Contains more Magnesium +126.1%
Contains more Phosphorus +509.8%
Contains more Potassium +210.5%
Contains more Zinc +1352%
Contains more Copper +602.7%
Equal in Manganese - 0.92
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Calcium +33.1%
Contains less Sodium -33.3%
Contains more Manganese +10.9%
Contains more Iron +371.7%
Contains more Magnesium +126.1%
Contains more Phosphorus +509.8%
Contains more Potassium +210.5%
Contains more Zinc +1352%
Contains more Copper +602.7%
Equal in Manganese - 0.92

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
5
:
7
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin A +217150%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4568.8%
Contains more Vitamin B2 +28.3%
Contains more Vitamin B3 +11.9%
Contains more Vitamin B6 +306.6%
Contains more Folate +20033.3%
Equal in Vitamin B5 - 0.748
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +217150%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4568.8%
Contains more Vitamin B2 +28.3%
Contains more Vitamin B3 +11.9%
Contains more Vitamin B6 +306.6%
Contains more Folate +20033.3%
Equal in Vitamin B5 - 0.748

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
1
:
4
Cranberry bean raw
Cranberry bean raw
Contains more Water +373.4%
Contains more Protein +1339.4%
Contains more Fats +261.8%
Contains more Carbs +57.1%
Contains more Other +179.7%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Water +373.4%
Contains more Protein +1339.4%
Contains more Fats +261.8%
Contains more Carbs +57.1%
Contains more Other +179.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Cranberry bean raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Cranberry bean raw Opinion
Net carbs 14.12g 35.35g Cranberry bean raw
Protein 1.6g 23.03g Cranberry bean raw
Fats 0.34g 1.23g Cranberry bean raw
Carbs 38.22g 60.05g Cranberry bean raw
Calories 162kcal 335kcal Cranberry bean raw
Fructose 1.16g Rose hip
Sugar 2.58g Cranberry bean raw
Fiber 24.1g 24.7g Cranberry bean raw
Calcium 169mg 127mg Rose hip
Iron 1.06mg 5mg Cranberry bean raw
Magnesium 69mg 156mg Cranberry bean raw
Phosphorus 61mg 372mg Cranberry bean raw
Potassium 429mg 1332mg Cranberry bean raw
Sodium 4mg 6mg Rose hip
Zinc 0.25mg 3.63mg Cranberry bean raw
Copper 0.113mg 0.794mg Cranberry bean raw
Manganese 1.02mg 0.92mg Rose hip
Selenium 12.7µg Cranberry bean raw
Vitamin A 4345IU 2IU Rose hip
Vitamin A RAE 217µg 0µg Rose hip
Vitamin E 5.84mg Rose hip
Vitamin C 426mg 0mg Rose hip
Vitamin B1 0.016mg 0.747mg Cranberry bean raw
Vitamin B2 0.166mg 0.213mg Cranberry bean raw
Vitamin B3 1.3mg 1.455mg Cranberry bean raw
Vitamin B5 0.8mg 0.748mg Rose hip
Vitamin B6 0.076mg 0.309mg Cranberry bean raw
Folate 3µg 604µg Cranberry bean raw
Vitamin K 25.9µg Rose hip
Tryptophan 0.273mg Cranberry bean raw
Threonine 0.969mg Cranberry bean raw
Isoleucine 1.017mg Cranberry bean raw
Leucine 1.838mg Cranberry bean raw
Lysine 1.58mg Cranberry bean raw
Methionine 0.346mg Cranberry bean raw
Phenylalanine 1.245mg Cranberry bean raw
Valine 1.205mg Cranberry bean raw
Histidine 0.641mg Cranberry bean raw
Saturated Fat 0.316g Rose hip
Monounsaturated Fat 0.106g Cranberry bean raw
Polyunsaturated fat 0.527g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
38%
Rose hip
117%
Cranberry bean raw

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.316g)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $0.4)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.