Rose hips vs. Broad bean raw — In-Depth Nutrition Comparison
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What are the main differences between rose hips and broad bean raw?
- Rose hips are richer in vitamin C, vitamin A, fiber, vitamin E, manganese, calcium, and vitamin B5, yet broad bean raw is richer in folate, copper, and vitamin K.
- Rose hips' daily need coverage for vitamin C is 469% higher.
- Rose hips have 13 times more vitamin A than broad bean raw. Rose hips have 4345IU of vitamin A, while broad bean raw has 333IU.
- Rose hips have a lower glycemic index than broad bean raw.
We used Rose Hips, wild (Northern Plains Indians) and Beans, fava, in pod, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +356.8% |
| Contains more PotassiumPotassium | +29.2% |
| Contains less SodiumSodium | -84% |
| Contains more ManganeseManganese | +54.3% |
| Contains more IronIron | +46.2% |
| Contains more CopperCopper | +255.8% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +111.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11413.5% |
| Contains more Vitamin AVitamin A | +1176.5% |
| Contains more Vitamin EVitamin E | +403.4% |
| Contains more Vitamin B5Vitamin B5 | +255.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +731.3% |
| Contains more Vitamin B2Vitamin B2 | +74.7% |
| Contains more Vitamin B3Vitamin B3 | +73% |
| Contains more Vitamin B6Vitamin B6 | +36.8% |
| Contains more Vitamin KVitamin K | +57.9% |
| Contains more FolateFolate | +4833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 3.7mg | 469% |
| Fiber | 24.1g | 7.5g | 66% |
| Folate | 3µg | 148µg | 36% |
| Copper | 0.113mg | 0.402mg | 32% |
| Vitamin E | 5.84mg | 1.16mg | 31% |
| Vitamin A | 217µg | 17µg | 22% |
| Manganese | 1.02mg | 0.661mg | 16% |
| Calcium | 169mg | 37mg | 13% |
| Protein | 1.6g | 7.92g | 13% |
| Vitamin K | 25.9µg | 40.9µg | 13% |
| Vitamin B5 | 0.8mg | 0.225mg | 12% |
| Vitamin B1 | 0.016mg | 0.133mg | 10% |
| Phosphorus | 61mg | 129mg | 10% |
| Vitamin B2 | 0.166mg | 0.29mg | 10% |
| Magnesium | 69mg | 33mg | 9% |
| Carbs | 38.22g | 17.63g | 7% |
| Zinc | 0.25mg | 1mg | 7% |
| Vitamin B3 | 1.3mg | 2.249mg | 6% |
| Iron | 1.06mg | 1.55mg | 6% |
| Calories | 162kcal | 88kcal | 4% |
| Potassium | 429mg | 332mg | 3% |
| Vitamin B6 | 0.076mg | 0.104mg | 2% |
| Choline | 12mg | 2% | |
| Polyunsaturated fat | 0.342g | 2% | |
| Selenium | 0.8µg | 1% | |
| Sodium | 4mg | 25mg | 1% |
| Fats | 0.34g | 0.73g | 1% |
| Saturated fat | 0.118g | 1% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 10.13g | N/A |
| Sugar | 2.58g | 9.21g | N/A |
| Monounsaturated fat | 0.104g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more CarbsCarbs | +116.8% |
| Contains more ProteinProtein | +395% |
| Contains more FatsFats | +114.7% |
| Contains more WaterWater | +23.8% |
~equal in
Other
~1.12g