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  6. Rose hip vs. Broad bean raw

Rose hip vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the main differences between Rose hip and Broad bean raw?

  • Rose hip is richer in Vitamin C, Fiber, Vitamin E , Vitamin A RAE, Manganese, Calcium, and Vitamin B5, yet Broad bean raw is richer in Folate, Copper, and Vitamin K.
  • Rose hip's daily need coverage for Vitamin C is 469% higher.
  • Rose hip has 13 times more Vitamin A RAE than Broad bean raw. Rose hip has 217µg of Vitamin A RAE, while Broad bean raw has 17µg.

We used Rose Hips, wild (Northern Plains Indians) and Beans, fava, in pod, raw types in this comparison.

Infographic

Rose hip vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
5
:
5
Broad bean raw
Broad bean raw
Contains more Calcium +356.8%
Contains more Magnesium +109.1%
Contains more Potassium +29.2%
Contains less Sodium -84%
Contains more Manganese +54.3%
Contains more Iron +46.2%
Contains more Phosphorus +111.5%
Contains more Zinc +300%
Contains more Copper +255.8%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +356.8%
Contains more Magnesium +109.1%
Contains more Potassium +29.2%
Contains less Sodium -84%
Contains more Manganese +54.3%
Contains more Iron +46.2%
Contains more Phosphorus +111.5%
Contains more Zinc +300%
Contains more Copper +255.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
4
:
8
Broad bean raw
Broad bean raw
Contains more Vitamin A +1204.8%
Contains more Vitamin E +403.4%
Contains more Vitamin C +11413.5%
Contains more Vitamin B5 +255.6%
Contains more Vitamin B1 +731.3%
Contains more Vitamin B2 +74.7%
Contains more Vitamin B3 +73%
Contains more Vitamin B6 +36.8%
Contains more Folate +4833.3%
Contains more Vitamin K +57.9%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin A +1204.8%
Contains more Vitamin E +403.4%
Contains more Vitamin C +11413.5%
Contains more Vitamin B5 +255.6%
Contains more Vitamin B1 +731.3%
Contains more Vitamin B2 +74.7%
Contains more Vitamin B3 +73%
Contains more Vitamin B6 +36.8%
Contains more Folate +4833.3%
Contains more Vitamin K +57.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
2
:
3
Broad bean raw
Broad bean raw
Contains more Carbs +116.8%
Contains more Protein +395%
Contains more Fats +114.7%
Contains more Water +23.8%
Equal in Other - 1.12
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Carbs +116.8%
Contains more Protein +395%
Contains more Fats +114.7%
Contains more Water +23.8%
Equal in Other - 1.12

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Broad bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rose hip Broad bean raw Opinion
Net carbs 14.12g 10.13g Rose hip
Protein 1.6g 7.92g Broad bean raw
Fats 0.34g 0.73g Broad bean raw
Carbs 38.22g 17.63g Rose hip
Calories 162kcal 88kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g 9.21g Rose hip
Fiber 24.1g 7.5g Rose hip
Calcium 169mg 37mg Rose hip
Iron 1.06mg 1.55mg Broad bean raw
Magnesium 69mg 33mg Rose hip
Phosphorus 61mg 129mg Broad bean raw
Potassium 429mg 332mg Rose hip
Sodium 4mg 25mg Rose hip
Zinc 0.25mg 1mg Broad bean raw
Copper 0.113mg 0.402mg Broad bean raw
Manganese 1.02mg 0.661mg Rose hip
Selenium 0.8µg Broad bean raw
Vitamin A 4345IU 333IU Rose hip
Vitamin A RAE 217µg 17µg Rose hip
Vitamin E 5.84mg 1.16mg Rose hip
Vitamin C 426mg 3.7mg Rose hip
Vitamin B1 0.016mg 0.133mg Broad bean raw
Vitamin B2 0.166mg 0.29mg Broad bean raw
Vitamin B3 1.3mg 2.249mg Broad bean raw
Vitamin B5 0.8mg 0.225mg Rose hip
Vitamin B6 0.076mg 0.104mg Broad bean raw
Folate 3µg 148µg Broad bean raw
Vitamin K 25.9µg 40.9µg Broad bean raw
Saturated Fat 0.118g Rose hip
Monounsaturated Fat 0.104g Broad bean raw
Polyunsaturated fat 0.342g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
37%
Broad bean raw
Minerals Daily Need Coverage Score
38%
Rose hip
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 6.63g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.118g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 15)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $1.4)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.