Rose hips vs. Navy bean raw — In-Depth Nutrition Comparison
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How are rose hips and navy bean raw different?
- Rose hips are higher in vitamin C, vitamin A, manganese, and calcium; however, navy bean raw is richer in folate, vitamin B1, copper, iron, vitamin B6, and magnesium.
- Daily need coverage for vitamin C for rose hips is 452% higher.
- Rose hips contain 1086 times more vitamin A than navy bean raw. While rose hips contain 4345IU of vitamin A, navy bean raw contains only 4IU.
- Navy bean raw has a lower glycemic index (39) than rose hips (64).
Rose Hips, wild (Northern Plains Indians) and Beans, navy, mature seeds, sprouted, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1026.7% |
| Contains more PotassiumPotassium | +39.7% |
| Contains less SodiumSodium | -69.2% |
| Contains more ManganeseManganese | +150% |
| Contains more MagnesiumMagnesium | +46.4% |
| Contains more IronIron | +82.1% |
| Contains more CopperCopper | +215% |
| Contains more ZincZinc | +256% |
| Contains more PhosphorusPhosphorus | +63.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2166% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2337.5% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin B6Vitamin B6 | +151.3% |
| Contains more FolateFolate | +4300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 18.8mg | 452% |
| Fiber | 24.1g | 96% | |
| Vitamin E | 5.84mg | 39% | |
| Folate | 3µg | 132µg | 32% |
| Vitamin B1 | 0.016mg | 0.39mg | 31% |
| Manganese | 1.02mg | 0.408mg | 27% |
| Copper | 0.113mg | 0.356mg | 27% |
| Vitamin A | 217µg | 0µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Calcium | 169mg | 15mg | 15% |
| Iron | 1.06mg | 1.93mg | 11% |
| Protein | 1.6g | 6.15g | 9% |
| Vitamin B6 | 0.076mg | 0.191mg | 9% |
| Magnesium | 69mg | 101mg | 8% |
| Carbs | 38.22g | 13.05g | 8% |
| Zinc | 0.25mg | 0.89mg | 6% |
| Phosphorus | 61mg | 100mg | 6% |
| Calories | 162kcal | 67kcal | 5% |
| Potassium | 429mg | 307mg | 4% |
| Vitamin B2 | 0.166mg | 0.215mg | 4% |
| Polyunsaturated fat | 0.407g | 3% | |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 1.3mg | 1.22mg | 1% |
| Fats | 0.34g | 0.7g | 1% |
| Net carbs | 14.12g | 13.05g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 4mg | 13mg | 0% |
| Vitamin B5 | 0.8mg | 0.825mg | 0% |
| Saturated fat | 0.085g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more CarbsCarbs | +192.9% |
| Contains more OtherOther | +24.2% |
| Contains more ProteinProtein | +284.4% |
| Contains more FatsFats | +105.9% |
| Contains more WaterWater | +34.9% |