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  6. Rose hips vs. Green bean raw

Rose hips vs. Green bean raw — In-Depth Nutrition Comparison

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A recap on differences between rose hips and green bean raw

  • Rose hips have more vitamin C, fiber, vitamin A, vitamin E, manganese, calcium, vitamin B5, and magnesium; however, green bean raw is higher in vitamin K and folate.
  • Rose hips cover your daily vitamin C needs 460% more than green bean raw.
  • Green bean raw contains 14 times less vitamin E than rose hips. Rose hips contain 5.84mg of vitamin E, while green bean raw contains 0.41mg.
  • The glycemic index of rose hips is higher.

Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Beans, snap, green, raw.

Infographic

Rose hips vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +176%
Contains more CalciumCalcium +356.8%
Contains more PotassiumPotassium +103.3%
Contains more CopperCopper +63.8%
Contains more PhosphorusPhosphorus +60.5%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +372.2%
~equal in Iron ~1.03mg
~equal in Zinc ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +3391.8%
Contains more Vitamin AVitamin A +520%
Contains more Vitamin EVitamin E +1324.4%
Contains more Vitamin B2Vitamin B2 +59.6%
Contains more Vitamin B3Vitamin B3 +77.1%
Contains more Vitamin B5Vitamin B5 +255.6%
Contains more Vitamin B1Vitamin B1 +412.5%
Contains more Vitamin B6Vitamin B6 +85.5%
Contains more Vitamin KVitamin K +66%
Contains more FolateFolate +1000%
Contains more CholineCholine +27.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rose hips Green bean raw DV% diff.
Vitamin C 426mg 12.2mg 460%
Fiber 24.1g 2.7g 86%
Vitamin E 5.84mg 0.41mg 36%
Manganese 1.02mg 0.216mg 35%
Vitamin A 217µg 35µg 20%
Vitamin K 25.9µg 43µg 14%
Calcium 169mg 37mg 13%
Vitamin B5 0.8mg 0.225mg 12%
Carbs 38.22g 6.97g 10%
Magnesium 69mg 25mg 10%
Folate 3µg 33µg 8%
Calories 162kcal 31kcal 7%
Vitamin B1 0.016mg 0.082mg 6%
Potassium 429mg 211mg 6%
Copper 0.113mg 0.069mg 5%
Vitamin B2 0.166mg 0.104mg 5%
Vitamin B6 0.076mg 0.141mg 5%
Vitamin B3 1.3mg 0.734mg 4%
Phosphorus 61mg 38mg 3%
Choline 12mg 15.3mg 1%
Polyunsaturated fat 0.113g 1%
Selenium 0.6µg 1%
Protein 1.6g 1.83g 0%
Fats 0.34g 0.22g 0%
Net carbs 14.12g 4.27g N/A
Iron 1.06mg 1.03mg 0%
Sugar 2.58g 3.26g N/A
Zinc 0.25mg 0.24mg 0%
Starch 0.88g 0%
Sodium 4mg 6mg 0%
Saturated fat 0.05g 0%
Monounsaturated fat 0.01g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%
Fructose 1.16g 1.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more FatsFats +54.5%
Contains more CarbsCarbs +448.4%
Contains more OtherOther +78.8%
Contains more ProteinProtein +14.4%
Contains more WaterWater +54%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +414.3%
Contains more GlucoseGlucose +12.7%
Contains more FructoseFructose +19.8%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.