Rose hips vs. Beefsteak raw — In-Depth Nutrition Comparison
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What are the differences between rose hips and beefsteak raw?
- Rose hips are higher in vitamin C, fiber, vitamin A, vitamin K, and calcium, yet beefsteak raw is higher in zinc, vitamin B6, vitamin B3, phosphorus, and iron.
- Rose hips' daily need coverage for vitamin C is 473% more.
- The glycemic index of beefsteak raw is lower.
We used Rose Hips, wild (Northern Plains Indians) and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176% |
| Contains more CalciumCalcium | +3280% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more CopperCopper | +43% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +88.7% |
| Contains more ZincZinc | +2020% |
| Contains more PhosphorusPhosphorus | +260.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +10750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1626.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +368.8% |
| Contains more Vitamin B3Vitamin B3 | +288.3% |
| Contains more Vitamin B6Vitamin B6 | +614.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Vitamin B12 | 2.69µg | 112% | |
| Fiber | 24.1g | 0g | 96% |
| Selenium | 27.9µg | 51% | |
| Zinc | 0.25mg | 5.3mg | 46% |
| Manganese | 1.02mg | 44% | |
| Protein | 1.6g | 21.38g | 40% |
| Vitamin E | 5.84mg | 39% | |
| Vitamin B6 | 0.076mg | 0.543mg | 36% |
| Vitamin A | 217µg | 2µg | 24% |
| Vitamin B3 | 1.3mg | 5.048mg | 23% |
| Phosphorus | 61mg | 220mg | 23% |
| Cholesterol | 67mg | 22% | |
| Vitamin K | 25.9µg | 1.5µg | 20% |
| Vitamin B5 | 0.8mg | 16% | |
| Calcium | 169mg | 5mg | 16% |
| Carbs | 38.22g | 0g | 13% |
| Iron | 1.06mg | 2mg | 12% |
| Magnesium | 69mg | 25mg | 10% |
| Saturated fat | 1.875g | 9% | |
| Fats | 0.34g | 5.36g | 8% |
| Monounsaturated fat | 2.354g | 6% | |
| Vitamin B1 | 0.016mg | 0.075mg | 5% |
| Copper | 0.113mg | 0.079mg | 4% |
| Choline | 12mg | 2% | |
| Sodium | 4mg | 55mg | 2% |
| Potassium | 429mg | 375mg | 2% |
| Polyunsaturated fat | 0.189g | 1% | |
| Fructose | 1.16g | 1% | |
| Calories | 162kcal | 134kcal | 1% |
| Vitamin B2 | 0.166mg | 0.182mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 14.12g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.58g | 0g | N/A |
| Trans fat | 0.253g | N/A | |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.262mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.09mg | 0% | |
| Leucine | 2.011mg | 0% | |
| Lysine | 2.247mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.152mg | 0% | |
| Histidine | 0.868mg | 0% | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +257.6% |
| Contains more ProteinProtein | +1236.3% |
| Contains more FatsFats | +1476.5% |
| Contains more WaterWater | +24.3% |