Rose hips vs. Black gram — In-Depth Nutrition Comparison
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What are the main differences between rose hips and black gram?
- Rose hips are richer in vitamin C, vitamin A, and fiber, yet black gram is richer in copper, iron, folate, magnesium, phosphorus, zinc, and manganese.
- Rose hips' daily need coverage for vitamin C is 473% higher.
- Rose hips have 189 times more vitamin A than black gram. Rose hips have 4345IU of vitamin A, while black gram has 23IU.
- Black gram has a lower glycemic index than rose hips.
We used Rose Hips, wild (Northern Plains Indians) and Mungo beans, mature seeds, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.5% |
| Contains less SodiumSodium | -89.5% |
| Contains more MagnesiumMagnesium | +287% |
| Contains more PotassiumPotassium | +129.1% |
| Contains more IronIron | +614.2% |
| Contains more CopperCopper | +768.1% |
| Contains more ZincZinc | +1240% |
| Contains more PhosphorusPhosphorus | +521.3% |
| Contains more ManganeseManganese | +49.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +21600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1606.3% |
| Contains more Vitamin B2Vitamin B2 | +53% |
| Contains more Vitamin B3Vitamin B3 | +11.3% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +269.7% |
| Contains more FolateFolate | +7100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Copper | 0.113mg | 0.981mg | 96% |
| Iron | 1.06mg | 7.57mg | 81% |
| Folate | 3µg | 216µg | 53% |
| Magnesium | 69mg | 267mg | 47% |
| Protein | 1.6g | 25.21g | 47% |
| Phosphorus | 61mg | 379mg | 45% |
| Vitamin E | 5.84mg | 39% | |
| Zinc | 0.25mg | 3.35mg | 28% |
| Vitamin A | 217µg | 1µg | 24% |
| Fiber | 24.1g | 18.3g | 23% |
| Vitamin K | 25.9µg | 22% | |
| Manganese | 1.02mg | 1.527mg | 22% |
| Vitamin B1 | 0.016mg | 0.273mg | 21% |
| Potassium | 429mg | 983mg | 16% |
| Vitamin B6 | 0.076mg | 0.281mg | 16% |
| Selenium | 8.2µg | 15% | |
| Calories | 162kcal | 341kcal | 9% |
| Vitamin B2 | 0.166mg | 0.254mg | 7% |
| Polyunsaturated fat | 1.071g | 7% | |
| Carbs | 38.22g | 58.99g | 7% |
| Calcium | 169mg | 138mg | 3% |
| Choline | 12mg | 2% | |
| Vitamin B5 | 0.8mg | 0.906mg | 2% |
| Fats | 0.34g | 1.64g | 2% |
| Sodium | 4mg | 38mg | 1% |
| Saturated fat | 0.114g | 1% | |
| Fructose | 1.16g | 1% | |
| Vitamin B3 | 1.3mg | 1.447mg | 1% |
| Net carbs | 14.12g | 40.69g | N/A |
| Sugar | 2.58g | N/A | |
| Monounsaturated fat | 0.085g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more WaterWater | +443.1% |
| Contains more ProteinProtein | +1475.6% |
| Contains more FatsFats | +382.4% |
| Contains more CarbsCarbs | +54.3% |
| Contains more OtherOther | +184.7% |