Rose hips vs. Bulgur dry — In-Depth Nutrition Comparison
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A recap on the differences between rose hips and bulgur dry
- Rose hips have more vitamin C, vitamin A, fiber, and vitamin E; however, bulgur dry is higher in manganese, phosphorus, copper, vitamin B3, magnesium, and vitamin B6.
- Rose hips cover your daily vitamin C needs 473% more than bulgur dry.
- Bulgur dry contains 483 times less vitamin A than rose hips. Rose hips contain 4345IU of vitamin A, while bulgur dry contains 9IU.
- The glycemic index of rose hips is higher.
Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +382.9% |
| Contains less SodiumSodium | -76.5% |
| Contains more MagnesiumMagnesium | +137.7% |
| Contains more IronIron | +132.1% |
| Contains more CopperCopper | +196.5% |
| Contains more ZincZinc | +672% |
| Contains more PhosphorusPhosphorus | +391.8% |
| Contains more ManganeseManganese | +198.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +9633.3% |
| Contains more Vitamin B2Vitamin B2 | +44.3% |
| Contains more Vitamin KVitamin K | +1263.2% |
| Contains more Vitamin B1Vitamin B1 | +1350% |
| Contains more Vitamin B3Vitamin B3 | +293.4% |
| Contains more Vitamin B5Vitamin B5 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +134.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Manganese | 1.02mg | 3.048mg | 88% |
| Fiber | 24.1g | 12.5g | 46% |
| Vitamin E | 5.84mg | 0.06mg | 39% |
| Phosphorus | 61mg | 300mg | 34% |
| Copper | 0.113mg | 0.335mg | 25% |
| Vitamin A | 217µg | 0µg | 24% |
| Vitamin B3 | 1.3mg | 5.114mg | 24% |
| Magnesium | 69mg | 164mg | 23% |
| Protein | 1.6g | 12.29g | 21% |
| Vitamin B6 | 0.076mg | 0.342mg | 20% |
| Vitamin K | 25.9µg | 1.9µg | 20% |
| Iron | 1.06mg | 2.46mg | 18% |
| Vitamin B1 | 0.016mg | 0.232mg | 18% |
| Zinc | 0.25mg | 1.93mg | 15% |
| Calcium | 169mg | 35mg | 13% |
| Carbs | 38.22g | 75.87g | 13% |
| Calories | 162kcal | 342kcal | 9% |
| Folate | 3µg | 27µg | 6% |
| Vitamin B5 | 0.8mg | 1.045mg | 5% |
| Polyunsaturated fat | 0.541g | 4% | |
| Vitamin B2 | 0.166mg | 0.115mg | 4% |
| Selenium | 2.3µg | 4% | |
| Choline | 12mg | 28.1mg | 3% |
| Fats | 0.34g | 1.33g | 2% |
| Sodium | 4mg | 17mg | 1% |
| Saturated fat | 0.232g | 1% | |
| Fructose | 1.16g | 1% | |
| Potassium | 429mg | 410mg | 1% |
| Net carbs | 14.12g | 63.37g | N/A |
| Sugar | 2.58g | 0.41g | N/A |
| Monounsaturated fat | 0.173g | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more WaterWater | +551.8% |
| Contains more ProteinProtein | +668.1% |
| Contains more FatsFats | +291.2% |
| Contains more CarbsCarbs | +98.5% |
| Contains more OtherOther | +28% |