Rose hip vs Cranberry - In-Depth Nutrition Comparison
Summary of differences between Rose hip and Cranberry
- The amount of Vitamin C, Calcium, Iron, Vitamin B2, Phosphorus, and Vitamin B3 in Rose hip is higher than in Cranberry.
- Rose hip covers your daily need of Vitamin C 450% more than Cranberry.
- Rose hip contains 7 times more Calcium than Cranberry. While Rose hip contains 169mg of Calcium, Cranberry contains only 26mg.
These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Cranberry, low bush or lingenberry, raw (Alaska Native).
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Lower in Saturated Fat||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|