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  6. Rose hip vs. Mackerel

Rose hip vs. Mackerel — In-Depth Nutrition Comparison

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Summary of differences between Rose hip and Mackerel

  • Rose hip has more Vitamin C, Fiber, Vitamin E , Vitamin A RAE, and Vitamin K, while Mackerel has more Phosphorus, Vitamin B6, Choline, and Vitamin B3.
  • Rose hip covers your daily need of Vitamin C 473% more than Mackerel.
  • The amount of Sodium in Rose hip is lower.

These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Fish, mackerel, salted.

Infographic

Rose hip vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
5
:
5
Mackerel
Mackerel
Contains more Calcium +156.1%
Contains more Magnesium +15%
Contains less Sodium -99.9%
Contains more Copper +13%
Contains more Iron +32.1%
Contains more Phosphorus +316.4%
Contains more Potassium +21.2%
Contains more Zinc +340%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 53% 43% 109% 46% 581% 30% 34% 0% 401%
Contains more Calcium +156.1%
Contains more Magnesium +15%
Contains less Sodium -99.9%
Contains more Copper +13%
Contains more Iron +32.1%
Contains more Phosphorus +316.4%
Contains more Potassium +21.2%
Contains more Zinc +340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
5
:
7
Mackerel
Mackerel
Contains more Vitamin A +2667.5%
Contains more Vitamin E +145.4%
Contains more Vitamin C +∞%
Contains more Vitamin K +232.1%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +14.5%
Contains more Vitamin B3 +153.8%
Contains more Vitamin B6 +439.5%
Contains more Folate +400%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 48% 756% 0% 5% 44% 62% 0% 95% 12% 1500% 20%
Contains more Vitamin A +2667.5%
Contains more Vitamin E +145.4%
Contains more Vitamin C +∞%
Contains more Vitamin K +232.1%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +14.5%
Contains more Vitamin B3 +153.8%
Contains more Vitamin B6 +439.5%
Contains more Folate +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
2
:
3
Mackerel
Mackerel
Contains more Carbs +∞%
Contains more Water +36.4%
Contains more Protein +1056.3%
Contains more Fats +7282.4%
Contains more Other +1035.6%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Mackerel
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more Carbs +∞%
Contains more Water +36.4%
Contains more Protein +1056.3%
Contains more Fats +7282.4%
Contains more Other +1035.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Mackerel
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Mackerel Opinion
Net carbs 14.12g 0g Rose hip
Protein 1.6g 18.5g Mackerel
Fats 0.34g 25.1g Mackerel
Carbs 38.22g 0g Rose hip
Calories 162kcal 305kcal Mackerel
Fructose 1.16g Rose hip
Sugar 2.58g 0g Mackerel
Fiber 24.1g 0g Rose hip
Calcium 169mg 66mg Rose hip
Iron 1.06mg 1.4mg Mackerel
Magnesium 69mg 60mg Rose hip
Phosphorus 61mg 254mg Mackerel
Potassium 429mg 520mg Mackerel
Sodium 4mg 4450mg Rose hip
Zinc 0.25mg 1.1mg Mackerel
Copper 0.113mg 0.1mg Rose hip
Manganese 1.02mg Rose hip
Selenium 73.4µg Mackerel
Vitamin A 4345IU 157IU Rose hip
Vitamin A RAE 217µg 47µg Rose hip
Vitamin E 5.84mg 2.38mg Rose hip
Vitamin D 1006IU Mackerel
Vitamin D 25.2µg Mackerel
Vitamin C 426mg 0mg Rose hip
Vitamin B1 0.016mg 0.02mg Mackerel
Vitamin B2 0.166mg 0.19mg Mackerel
Vitamin B3 1.3mg 3.3mg Mackerel
Vitamin B5 0.8mg Rose hip
Vitamin B6 0.076mg 0.41mg Mackerel
Folate 3µg 15µg Mackerel
Vitamin B12 12µg Mackerel
Vitamin K 25.9µg 7.8µg Rose hip
Cholesterol 95mg Rose hip
Saturated Fat 7.148g Rose hip
Omega-3 - DHA 2.965g Mackerel
Omega-3 - EPA 1.619g Mackerel
Omega-3 - DPA 0.391g Mackerel
Monounsaturated Fat 8.32g Mackerel
Polyunsaturated fat 6.21g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Mackerel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
212%
Mackerel
Minerals Daily Need Coverage Score
38%
Rose hip
131%
Mackerel

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 4446mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 7.148g)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $5)
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 64)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.