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  6. Rose hips vs. Lobster Raw

Rose hips vs. Lobster Raw — In-Depth Nutrition Comparison

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Significant differences between rose hips and lobster Raw

  • Rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K; however, lobster Raw is richer in copper, zinc, and phosphorus.
  • Rose hips cover your daily vitamin C needs 473% more than lobster Raw.
  • Rose hips contain less sodium.
  • Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Crustaceans, lobster, northern, raw.

Infographic

Rose hips vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +81.6%
Contains more CalciumCalcium +101.2%
Contains more PotassiumPotassium +114.5%
Contains more IronIron +307.7%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1721.4%
Contains more CopperCopper +1093.8%
Contains more ZincZinc +1312%
Contains more PhosphorusPhosphorus +163.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21600%
Contains more Vitamin EVitamin E +571.3%
Contains more Vitamin B2Vitamin B2 +1085.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +22.4%
Contains more Vitamin B5Vitamin B5 +81.1%
Contains more Vitamin B6Vitamin B6 +36.8%
Contains more FolateFolate +233.3%
Contains more CholineCholine +485.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rose hips Lobster Raw DV% diff.
Vitamin C 426mg 0mg 473%
Copper 0.113mg 1.349mg 137%
Selenium 63.6µg 116%
Fiber 24.1g 0g 96%
Vitamin B12 1.25µg 52%
Manganese 1.02mg 0.056mg 42%
Cholesterol 127mg 42%
Vitamin E 5.84mg 0.87mg 33%
Protein 1.6g 16.52g 30%
Zinc 0.25mg 3.53mg 30%
Vitamin A 217µg 1µg 24%
Vitamin K 25.9µg 0µg 22%
Sodium 4mg 423mg 18%
Phosphorus 61mg 161mg 14%
Vitamin B5 0.8mg 1.449mg 13%
Carbs 38.22g 0g 13%
Vitamin B2 0.166mg 0.014mg 12%
Choline 12mg 70.3mg 11%
Iron 1.06mg 0.26mg 10%
Calcium 169mg 84mg 9%
Potassium 429mg 200mg 7%
Magnesium 69mg 38mg 7%
Calories 162kcal 77kcal 4%
Folate 3µg 10µg 2%
Polyunsaturated fat 0.296g 2%
Vitamin B3 1.3mg 1.591mg 2%
Vitamin B6 0.076mg 0.104mg 2%
Fructose 1.16g 0g 1%
Saturated fat 0.181g 1%
Monounsaturated fat 0.22g 1%
Fats 0.34g 0.75g 1%
Net carbs 14.12g 0g N/A
Vitamin D 1IU 0%
Sugar 2.58g 0g N/A
Vitamin B1 0.016mg 0.02mg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +932.5%
Contains more FatsFats +120.6%
Contains more WaterWater +38%
Contains more OtherOther +50.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.