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  6. Rose hips vs. Corn raw

Rose hips vs. Corn raw — In-Depth Nutrition Comparison

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Significant differences between rose hips and corn raw

  • Rose hips have more vitamin C, fiber, vitamin A, vitamin E, manganese, vitamin K, calcium, and vitamin B2; however, corn raw is richer in vitamin B1 and folate.
  • Rose hips cover your daily vitamin C needs 466% more than corn raw.
  • Corn raw has 86 times less vitamin K than rose hips. Rose hips have 25.9µg of vitamin K, while corn raw has 0.3µg.
  • Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of corn raw is 52.

Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Corn, sweet, yellow, raw.

Infographic

Rose hips vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +86.5%
Contains more CalciumCalcium +8350%
Contains more PotassiumPotassium +58.9%
Contains more IronIron +103.8%
Contains more CopperCopper +109.3%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +525.8%
Contains more ZincZinc +84%
Contains more PhosphorusPhosphorus +45.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +6164.7%
Contains more Vitamin AVitamin A +2311.1%
Contains more Vitamin EVitamin E +8242.9%
Contains more Vitamin B2Vitamin B2 +201.8%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more Vitamin KVitamin K +8533.3%
Contains more Vitamin B1Vitamin B1 +868.8%
Contains more Vitamin B3Vitamin B3 +36.2%
Contains more Vitamin B6Vitamin B6 +22.4%
Contains more FolateFolate +1300%
Contains more CholineCholine +91.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rose hips Corn raw DV% diff.
Vitamin C 426mg 6.8mg 466%
Fiber 24.1g 2g 88%
Vitamin E 5.84mg 0.07mg 38%
Manganese 1.02mg 0.163mg 37%
Vitamin A 217µg 9µg 23%
Vitamin K 25.9µg 0.3µg 21%
Calcium 169mg 2mg 17%
Vitamin B1 0.016mg 0.155mg 12%
Folate 3µg 42µg 10%
Vitamin B2 0.166mg 0.055mg 9%
Magnesium 69mg 37mg 8%
Carbs 38.22g 18.7g 7%
Iron 1.06mg 0.52mg 7%
Copper 0.113mg 0.054mg 7%
Potassium 429mg 270mg 5%
Calories 162kcal 86kcal 4%
Phosphorus 61mg 89mg 4%
Protein 1.6g 3.27g 3%
Vitamin B3 1.3mg 1.77mg 3%
Polyunsaturated fat 0.487g 3%
Starch 5.7g 2%
Zinc 0.25mg 0.46mg 2%
Vitamin B5 0.8mg 0.717mg 2%
Fats 0.34g 1.35g 2%
Choline 12mg 23mg 2%
Monounsaturated fat 0.432g 1%
Fructose 1.16g 1.94g 1%
Selenium 0.6µg 1%
Vitamin B6 0.076mg 0.093mg 1%
Saturated fat 0.325g 1%
Net carbs 14.12g 16.7g N/A
Sugar 2.58g 6.26g N/A
Sodium 4mg 15mg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more CarbsCarbs +104.4%
Contains more OtherOther +87.3%
Contains more ProteinProtein +104.4%
Contains more FatsFats +297.1%
Contains more WaterWater +29.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1171.4%
Contains more GlucoseGlucose +156%
Contains more FructoseFructose +67.2%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.