Rose hips vs. Millet raw — In-Depth Nutrition Comparison
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The main differences between rose hips and millet raw
- Rose hips have more vitamin C, vitamin A, fiber, and vitamin E; however, millet raw has more copper, vitamin B1, phosphorus, manganese, iron, and vitamin B6.
- Daily need coverage for vitamin C for rose hips is 473% higher.
Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Millet, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2012.5% |
| Contains more PotassiumPotassium | +120% |
| Contains less SodiumSodium | -20% |
| Contains more MagnesiumMagnesium | +65.2% |
| Contains more IronIron | +184% |
| Contains more CopperCopper | +563.7% |
| Contains more ZincZinc | +572% |
| Contains more PhosphorusPhosphorus | +367.2% |
| Contains more ManganeseManganese | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11580% |
| Contains more Vitamin KVitamin K | +2777.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2531.3% |
| Contains more Vitamin B2Vitamin B2 | +74.7% |
| Contains more Vitamin B3Vitamin B3 | +263.1% |
| Contains more Vitamin B6Vitamin B6 | +405.3% |
| Contains more FolateFolate | +2733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Copper | 0.113mg | 0.75mg | 71% |
| Fiber | 24.1g | 8.5g | 62% |
| Vitamin E | 5.84mg | 0.05mg | 39% |
| Vitamin B1 | 0.016mg | 0.421mg | 34% |
| Phosphorus | 61mg | 285mg | 32% |
| Manganese | 1.02mg | 1.632mg | 27% |
| Vitamin B6 | 0.076mg | 0.384mg | 24% |
| Vitamin A | 217µg | 0µg | 24% |
| Iron | 1.06mg | 3.01mg | 24% |
| Vitamin K | 25.9µg | 0.9µg | 21% |
| Vitamin B3 | 1.3mg | 4.72mg | 21% |
| Folate | 3µg | 85µg | 21% |
| Protein | 1.6g | 11.02g | 19% |
| Calcium | 169mg | 8mg | 16% |
| Polyunsaturated fat | 2.134g | 14% | |
| Zinc | 0.25mg | 1.68mg | 13% |
| Carbs | 38.22g | 72.85g | 12% |
| Calories | 162kcal | 378kcal | 11% |
| Magnesium | 69mg | 114mg | 11% |
| Vitamin B2 | 0.166mg | 0.29mg | 10% |
| Potassium | 429mg | 195mg | 7% |
| Fats | 0.34g | 4.22g | 6% |
| Selenium | 2.7µg | 5% | |
| Saturated fat | 0.723g | 3% | |
| Monounsaturated fat | 0.773g | 2% | |
| Choline | 12mg | 2% | |
| Vitamin B5 | 0.8mg | 0.848mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 64.35g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 4mg | 5mg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more WaterWater | +576.6% |
| Contains more ProteinProtein | +588.8% |
| Contains more FatsFats | +1141.2% |
| Contains more CarbsCarbs | +90.6% |
| Contains more OtherOther | +174.6% |