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Rose hips vs. Millet raw — In-Depth Nutrition Comparison

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The main differences between rose hips and millet raw

  • Rose hips have more vitamin C, vitamin A, fiber, and vitamin E; however, millet raw has more copper, vitamin B1, phosphorus, manganese, iron, and vitamin B6.
  • Daily need coverage for vitamin C for rose hips is 473% higher.

Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Millet, raw.

Infographic

Rose hips vs Millet raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +2012.5%
Contains more PotassiumPotassium +120%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +65.2%
Contains more IronIron +184%
Contains more CopperCopper +563.7%
Contains more ZincZinc +572%
Contains more PhosphorusPhosphorus +367.2%
Contains more ManganeseManganese +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11580%
Contains more Vitamin KVitamin K +2777.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2531.3%
Contains more Vitamin B2Vitamin B2 +74.7%
Contains more Vitamin B3Vitamin B3 +263.1%
Contains more Vitamin B6Vitamin B6 +405.3%
Contains more FolateFolate +2733.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.848mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rose hips Millet raw DV% diff.
Vitamin C 426mg 0mg 473%
Copper 0.113mg 0.75mg 71%
Fiber 24.1g 8.5g 62%
Vitamin E 5.84mg 0.05mg 39%
Vitamin B1 0.016mg 0.421mg 34%
Phosphorus 61mg 285mg 32%
Manganese 1.02mg 1.632mg 27%
Vitamin B6 0.076mg 0.384mg 24%
Vitamin A 217µg 0µg 24%
Iron 1.06mg 3.01mg 24%
Vitamin K 25.9µg 0.9µg 21%
Vitamin B3 1.3mg 4.72mg 21%
Folate 3µg 85µg 21%
Protein 1.6g 11.02g 19%
Calcium 169mg 8mg 16%
Polyunsaturated fat 2.134g 14%
Zinc 0.25mg 1.68mg 13%
Carbs 38.22g 72.85g 12%
Calories 162kcal 378kcal 11%
Magnesium 69mg 114mg 11%
Vitamin B2 0.166mg 0.29mg 10%
Potassium 429mg 195mg 7%
Fats 0.34g 4.22g 6%
Selenium 2.7µg 5%
Saturated fat 0.723g 3%
Monounsaturated fat 0.773g 2%
Choline 12mg 2%
Vitamin B5 0.8mg 0.848mg 1%
Fructose 1.16g 1%
Net carbs 14.12g 64.35g N/A
Sugar 2.58g N/A
Sodium 4mg 5mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +576.6%
Contains more ProteinProtein +588.8%
Contains more FatsFats +1141.2%
Contains more CarbsCarbs +90.6%
Contains more OtherOther +174.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.