Rose hips vs. Pacific saury raw — In-Depth Nutrition Comparison
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A recap on differences between rose hips and pacific saury raw
- Rose hips have more vitamin C, fiber, vitamin A, vitamin E, manganese, vitamin K, calcium, and magnesium; however, pacific saury raw is higher in phosphorus and choline.
- Rose hips cover your daily vitamin C needs 469% more than pacific saury raw.
- The glycemic index of rose hips is higher.
Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Fish, pike, northern, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.6% |
| Contains more CalciumCalcium | +196.5% |
| Contains more PotassiumPotassium | +65.6% |
| Contains more IronIron | +92.7% |
| Contains more CopperCopper | +121.6% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +325% |
| Contains more ZincZinc | +168% |
| Contains more PhosphorusPhosphorus | +260.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11110.5% |
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin EVitamin E | +2820% |
| Contains more Vitamin B2Vitamin B2 | +163.5% |
| Contains more Vitamin KVitamin K | +25800% |
| Contains more Vitamin B1Vitamin B1 | +262.5% |
| Contains more Vitamin B3Vitamin B3 | +76.9% |
| Contains more Vitamin B6Vitamin B6 | +53.9% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +441.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 3.8mg | 469% |
| Fiber | 24.1g | 0g | 96% |
| Vitamin B12 | 2µg | 83% | |
| Vitamin E | 5.84mg | 0.2mg | 38% |
| Protein | 1.6g | 19.26g | 35% |
| Manganese | 1.02mg | 0.24mg | 34% |
| Selenium | 12.6µg | 23% | |
| Phosphorus | 61mg | 220mg | 23% |
| Vitamin K | 25.9µg | 0.1µg | 22% |
| Vitamin A | 217µg | 21µg | 22% |
| Vitamin D | 2.5µg | 13% | |
| Cholesterol | 39mg | 13% | |
| Carbs | 38.22g | 0g | 13% |
| Vitamin D | 99IU | 12% | |
| Calcium | 169mg | 57mg | 11% |
| Choline | 12mg | 65mg | 10% |
| Magnesium | 69mg | 31mg | 9% |
| Vitamin B2 | 0.166mg | 0.063mg | 8% |
| Copper | 0.113mg | 0.051mg | 7% |
| Vitamin B3 | 1.3mg | 2.3mg | 6% |
| Iron | 1.06mg | 0.55mg | 6% |
| Potassium | 429mg | 259mg | 5% |
| Calories | 162kcal | 88kcal | 4% |
| Vitamin B1 | 0.016mg | 0.058mg | 4% |
| Zinc | 0.25mg | 0.67mg | 4% |
| Vitamin B6 | 0.076mg | 0.117mg | 3% |
| Folate | 3µg | 15µg | 3% |
| Sodium | 4mg | 39mg | 2% |
| Fructose | 1.16g | 1% | |
| Vitamin B5 | 0.8mg | 0.75mg | 1% |
| Fats | 0.34g | 0.69g | 1% |
| Saturated fat | 0.118g | 1% | |
| Polyunsaturated fat | 0.202g | 1% | |
| Net carbs | 14.12g | 0g | N/A |
| Sugar | 2.58g | 0g | N/A |
| Monounsaturated fat | 0.157g | 0% | |
| Tryptophan | 0.216mg | 0% | |
| Threonine | 0.844mg | 0% | |
| Isoleucine | 0.887mg | 0% | |
| Leucine | 1.565mg | 0% | |
| Lysine | 1.768mg | 0% | |
| Methionine | 0.57mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.992mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0.033g | N/A | |
| Omega-3 - DHA | 0.074g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1103.8% |
| Contains more FatsFats | +102.9% |
| Contains more WaterWater | +34.5% |
~equal in
Other
~1.13g