Rose hips vs. Pea raw — In-Depth Nutrition Comparison
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What are the differences between rose hips and pea raw?
- Rose hips are higher in vitamin C, fiber, vitamin A, vitamin E, manganese, calcium, and vitamin B5, yet pea raw is higher in vitamin B1, folate, and zinc.
- Rose hips' daily need coverage for vitamin C is 429% more.
- Rose hips have 45 times more vitamin E than pea raw. While rose hips have 5.84mg of vitamin E, pea raw has only 0.13mg.
We used Rose Hips, wild (Northern Plains Indians) and Peas, green, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +576% |
| Contains more PotassiumPotassium | +75.8% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +148.8% |
| Contains more IronIron | +38.7% |
| Contains more CopperCopper | +55.8% |
| Contains more ZincZinc | +396% |
| Contains more PhosphorusPhosphorus | +77% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +965% |
| Contains more Vitamin AVitamin A | +471.1% |
| Contains more Vitamin EVitamin E | +4392.3% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +669.2% |
| Contains more Vitamin B1Vitamin B1 | +1562.5% |
| Contains more Vitamin B3Vitamin B3 | +60.8% |
| Contains more Vitamin B6Vitamin B6 | +122.4% |
| Contains more FolateFolate | +2066.7% |
| Contains more CholineCholine | +136.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 40mg | 429% |
| Fiber | 24.1g | 5.7g | 74% |
| Vitamin E | 5.84mg | 0.13mg | 38% |
| Manganese | 1.02mg | 0.41mg | 27% |
| Vitamin B1 | 0.016mg | 0.266mg | 21% |
| Vitamin A | 217µg | 38µg | 20% |
| Folate | 3µg | 65µg | 16% |
| Calcium | 169mg | 25mg | 14% |
| Vitamin B5 | 0.8mg | 0.104mg | 14% |
| Magnesium | 69mg | 33mg | 9% |
| Zinc | 0.25mg | 1.24mg | 9% |
| Carbs | 38.22g | 14.45g | 8% |
| Protein | 1.6g | 5.42g | 8% |
| Vitamin B6 | 0.076mg | 0.169mg | 7% |
| Copper | 0.113mg | 0.176mg | 7% |
| Phosphorus | 61mg | 108mg | 7% |
| Potassium | 429mg | 244mg | 5% |
| Vitamin B3 | 1.3mg | 2.09mg | 5% |
| Iron | 1.06mg | 1.47mg | 5% |
| Calories | 162kcal | 81kcal | 4% |
| Selenium | 1.8µg | 3% | |
| Vitamin B2 | 0.166mg | 0.132mg | 3% |
| Choline | 12mg | 28.4mg | 3% |
| Vitamin K | 25.9µg | 24.8µg | 1% |
| Polyunsaturated fat | 0.187g | 1% | |
| Fructose | 1.16g | 0.39g | 1% |
| Fats | 0.34g | 0.4g | 0% |
| Net carbs | 14.12g | 8.75g | N/A |
| Sugar | 2.58g | 5.67g | N/A |
| Sodium | 4mg | 5mg | 0% |
| Saturated fat | 0.071g | 0% | |
| Monounsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +164.5% |
| Contains more OtherOther | +35.6% |
| Contains more ProteinProtein | +238.8% |
| Contains more FatsFats | +17.6% |
| Contains more WaterWater | +34.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1016.7% |
| Contains more FructoseFructose | +197.4% |
| Contains more SucroseSucrose | +7028.6% |
| Contains more MaltoseMaltose | +∞% |
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