Rose hips vs. Spelt — In-Depth Nutrition Comparison
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Summary of differences between rose hips and spelt
- Rose hips have more vitamin C, vitamin A, fiber, and vitamin E, while spelt has more manganese, phosphorus, copper, iron, vitamin B3, and vitamin B1.
- Rose hips cover your daily need for vitamin C, 473% more than spelt.
- Rose hips contain 435 times more vitamin A than spelt. While rose hips contain 4345IU of vitamin A, spelt contains only 10IU.
These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Spelt, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +525.9% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +97.1% |
| Contains more IronIron | +318.9% |
| Contains more CopperCopper | +352.2% |
| Contains more ZincZinc | +1212% |
| Contains more PhosphorusPhosphorus | +557.4% |
| Contains more ManganeseManganese | +192.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +639.2% |
| Contains more Vitamin B2Vitamin B2 | +46.9% |
| Contains more Vitamin KVitamin K | +619.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2175% |
| Contains more Vitamin B3Vitamin B3 | +426.4% |
| Contains more Vitamin B5Vitamin B5 | +33.5% |
| Contains more Vitamin B6Vitamin B6 | +202.6% |
| Contains more FolateFolate | +1400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +432.3% |
| Contains more ProteinProtein | +810.6% |
| Contains more FatsFats | +614.7% |
| Contains more CarbsCarbs | +83.6% |
| Contains more OtherOther | +51.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +59.5% |
| Contains more FructoseFructose | +383.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +742.9% |
| Contains more MaltoseMaltose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Manganese | 1.02mg | 2.983mg | 85% |
| Fiber | 24.1g | 10.7g | 54% |
| Phosphorus | 61mg | 401mg | 49% |
| Copper | 0.113mg | 0.511mg | 44% |
| Iron | 1.06mg | 4.44mg | 42% |
| Vitamin B3 | 1.3mg | 6.843mg | 35% |
| Vitamin E | 5.84mg | 0.79mg | 34% |
| Vitamin B1 | 0.016mg | 0.364mg | 29% |
| Zinc | 0.25mg | 3.28mg | 28% |
| Protein | 1.6g | 14.57g | 26% |
| Vitamin A | 217µg | 0µg | 24% |
| Starch | 53.92g | 22% | |
| Selenium | 11.7µg | 21% | |
| Vitamin K | 25.9µg | 3.6µg | 19% |
| Magnesium | 69mg | 136mg | 16% |
| Calcium | 169mg | 27mg | 14% |
| Vitamin B6 | 0.076mg | 0.23mg | 12% |
| Carbs | 38.22g | 70.19g | 11% |
| Folate | 3µg | 45µg | 11% |
| Calories | 162kcal | 338kcal | 9% |
| Polyunsaturated fat | 1.258g | 8% | |
| Vitamin B5 | 0.8mg | 1.068mg | 5% |
| Vitamin B2 | 0.166mg | 0.113mg | 4% |
| Fats | 0.34g | 2.43g | 3% |
| Choline | 12mg | 2% | |
| Saturated fat | 0.406g | 2% | |
| Fructose | 1.16g | 0.24g | 1% |
| Potassium | 429mg | 388mg | 1% |
| Monounsaturated fat | 0.445g | 1% | |
| Net carbs | 14.12g | 59.49g | N/A |
| Sugar | 2.58g | 6.82g | N/A |
| Sodium | 4mg | 8mg | 0% |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
32%
Minerals Daily Need Coverage Score
38%
119%
Comparison summary
Which food is lower in glycemic index?
Spelt is lower in glycemic index (difference - 1)
Which food is cheaper?
Spelt is cheaper (difference - $2)
Which food is richer in minerals?
Spelt is relatively richer in minerals
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 4.24g)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.406g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.