Rose hips vs. Spread — In-Depth Nutrition Comparison
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What are the main differences between rose hips and spread?
- Rose hips are richer in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, and magnesium, yet spread is richer in vitamin B1.
- Rose hips' daily need coverage for vitamin C is 473% higher.
- Rose hips have 121 times more fiber than spread. Rose hips have 24.1g of fiber, while spread has 0.2g.
- Rose hips contain less sodium.
- Spread has a lower glycemic index than rose hips.
We used Rose Hips, wild (Northern Plains Indians) and Sandwich spread, pork, beef types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +762.5% |
| Contains more CalciumCalcium | +1308.3% |
| Contains more PotassiumPotassium | +290% |
| Contains more IronIron | +34.2% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +3823.1% |
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +308% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +734.6% |
| Contains more Vitamin EVitamin E | +235.6% |
| Contains more Vitamin B2Vitamin B2 | +23.9% |
| Contains more Vitamin B5Vitamin B5 | +86% |
| Contains more Vitamin KVitamin K | +1518.8% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +975% |
| Contains more Vitamin B3Vitamin B3 | +33.1% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more CholineCholine | +419.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Fiber | 24.1g | 0.2g | 96% |
| Vitamin B12 | 1.12µg | 47% | |
| Sodium | 4mg | 1013mg | 44% |
| Manganese | 1.02mg | 0.026mg | 43% |
| Saturated fat | 5.977g | 27% | |
| Vitamin E | 5.84mg | 1.74mg | 27% |
| Fats | 0.34g | 17.34g | 26% |
| Vitamin A | 217µg | 26µg | 21% |
| Vitamin K | 25.9µg | 1.6µg | 20% |
| Monounsaturated fat | 7.584g | 19% | |
| Selenium | 9.7µg | 18% | |
| Polyunsaturated fat | 2.565g | 17% | |
| Calcium | 169mg | 12mg | 16% |
| Magnesium | 69mg | 8mg | 15% |
| Vitamin B1 | 0.016mg | 0.172mg | 13% |
| Cholesterol | 38mg | 13% | |
| Protein | 1.6g | 7.66g | 12% |
| Choline | 12mg | 62.3mg | 9% |
| Potassium | 429mg | 110mg | 9% |
| Carbs | 38.22g | 11.94g | 9% |
| Zinc | 0.25mg | 1.02mg | 7% |
| Vitamin B5 | 0.8mg | 0.43mg | 7% |
| Calories | 162kcal | 235kcal | 4% |
| Iron | 1.06mg | 0.79mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B6 | 0.076mg | 0.12mg | 3% |
| Vitamin B3 | 1.3mg | 1.73mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin B2 | 0.166mg | 0.134mg | 2% |
| Copper | 0.113mg | 0.13mg | 2% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 11.74g | N/A |
| Sugar | 2.58g | 0g | N/A |
| Phosphorus | 61mg | 59mg | 0% |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +220.1% |
| Contains more ProteinProtein | +378.8% |
| Contains more FatsFats | +5000% |
| Contains more OtherOther | +135.6% |
~equal in
Water
~60.28g