Rose hips vs. Teff — In-Depth Nutrition Comparison
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A recap on differences between rose hips and teff
- Rose hips have more vitamin A, fiber, and vitamin E; however, teff is higher in manganese, iron, copper, phosphorus, vitamin B6, vitamin B1, and zinc.
- Teff covers your daily manganese needs 357% more than rose hips.
- Teff contains 483 times less vitamin A than rose hips. Rose hips contain 4345IU of vitamin A, while teff contains 9IU.
Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +619.8% |
| Contains more CopperCopper | +616.8% |
| Contains more ZincZinc | +1352% |
| Contains more PhosphorusPhosphorus | +603.3% |
| Contains more ManganeseManganese | +805.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7200% |
| Contains more Vitamin KVitamin K | +1263.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2337.5% |
| Contains more Vitamin B2Vitamin B2 | +62.7% |
| Contains more Vitamin B3Vitamin B3 | +158.7% |
| Contains more Vitamin B5Vitamin B5 | +17.8% |
| Contains more Vitamin B6Vitamin B6 | +534.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 473% | |
| Manganese | 1.02mg | 9.24mg | 357% |
| Iron | 1.06mg | 7.63mg | 82% |
| Copper | 0.113mg | 0.81mg | 77% |
| Fiber | 24.1g | 8g | 64% |
| Phosphorus | 61mg | 429mg | 53% |
| Vitamin E | 5.84mg | 0.08mg | 38% |
| Zinc | 0.25mg | 3.63mg | 31% |
| Vitamin B1 | 0.016mg | 0.39mg | 31% |
| Vitamin B6 | 0.076mg | 0.482mg | 31% |
| Magnesium | 69mg | 184mg | 27% |
| Vitamin A | 217µg | 0µg | 24% |
| Protein | 1.6g | 13.3g | 23% |
| Vitamin K | 25.9µg | 1.9µg | 20% |
| Starch | 36.56g | 15% | |
| Vitamin B3 | 1.3mg | 3.363mg | 13% |
| Carbs | 38.22g | 73.13g | 12% |
| Calories | 162kcal | 367kcal | 10% |
| Selenium | 4.4µg | 8% | |
| Vitamin B2 | 0.166mg | 0.27mg | 8% |
| Polyunsaturated fat | 1.071g | 7% | |
| Vitamin B5 | 0.8mg | 0.942mg | 3% |
| Fats | 0.34g | 2.38g | 3% |
| Saturated fat | 0.449g | 2% | |
| Monounsaturated fat | 0.589g | 1% | |
| Calcium | 169mg | 180mg | 1% |
| Folate | 3µg | 1% | |
| Fructose | 1.16g | 0.47g | 1% |
| Net carbs | 14.12g | 65.13g | N/A |
| Potassium | 429mg | 427mg | 0% |
| Sugar | 2.58g | 1.84g | N/A |
| Sodium | 4mg | 12mg | 0% |
| Choline | 12mg | 13.1mg | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +565.1% |
| Contains more ProteinProtein | +731.3% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +91.3% |
| Contains more OtherOther | +100.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +83.6% |
| Contains more FructoseFructose | +146.8% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +785.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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