Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Rose hips
  5. Compare
  6. Rose hips vs. Wild rice raw

Rose hips vs. Wild rice raw — In-Depth Nutrition Comparison

Compare

Differences between rose hips and wild rice raw

  • Rose hips have more vitamin C, vitamin A, fiber, and vitamin E, while wild rice raw has more phosphorus, zinc, copper, vitamin B3, magnesium, and vitamin B6.
  • Rose hips' daily need coverage for vitamin C is 473% higher.
  • Wild rice raw contains 229 times less vitamin A than rose hips. Rose hips contain 4345IU of vitamin A, while wild rice raw contains 19IU.

The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Wild rice, raw.

Infographic

Rose hips vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +704.8%
Contains less SodiumSodium -42.9%
Contains more MagnesiumMagnesium +156.5%
Contains more IronIron +84.9%
Contains more CopperCopper +363.7%
Contains more ZincZinc +2284%
Contains more PhosphorusPhosphorus +609.8%
Contains more ManganeseManganese +30.3%
~equal in Potassium ~427mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21600%
Contains more Vitamin EVitamin E +612.2%
Contains more Vitamin KVitamin K +1263.2%
Contains more Vitamin B1Vitamin B1 +618.8%
Contains more Vitamin B2Vitamin B2 +57.8%
Contains more Vitamin B3Vitamin B3 +417.9%
Contains more Vitamin B5Vitamin B5 +34.3%
Contains more Vitamin B6Vitamin B6 +414.5%
Contains more FolateFolate +3066.7%
Contains more CholineCholine +191.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rose hips Wild rice raw DV% diff.
Vitamin C 426mg 0mg 473%
Fiber 24.1g 6.2g 72%
Phosphorus 61mg 433mg 53%
Zinc 0.25mg 5.96mg 52%
Copper 0.113mg 0.524mg 46%
Vitamin B3 1.3mg 6.733mg 34%
Vitamin E 5.84mg 0.82mg 33%
Magnesium 69mg 177mg 26%
Protein 1.6g 14.73g 26%
Vitamin A 217µg 1µg 24%
Vitamin B6 0.076mg 0.391mg 24%
Folate 3µg 95µg 23%
Vitamin K 25.9µg 1.9µg 20%
Calcium 169mg 21mg 15%
Manganese 1.02mg 1.329mg 13%
Carbs 38.22g 74.9g 12%
Iron 1.06mg 1.96mg 11%
Calories 162kcal 357kcal 10%
Vitamin B1 0.016mg 0.115mg 8%
Vitamin B2 0.166mg 0.262mg 7%
Selenium 2.8µg 5%
Vitamin B5 0.8mg 1.074mg 5%
Polyunsaturated fat 0.676g 5%
Choline 12mg 35mg 4%
Fructose 1.16g 1%
Fats 0.34g 1.08g 1%
Saturated fat 0.156g 1%
Net carbs 14.12g 68.7g N/A
Potassium 429mg 427mg 0%
Sugar 2.58g 2.5g N/A
Sodium 4mg 7mg 0%
Monounsaturated fat 0.159g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +655.9%
Contains more ProteinProtein +820.6%
Contains more FatsFats +217.6%
Contains more CarbsCarbs +96%
Contains more OtherOther +29.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more SucroseSucrose +857.1%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.