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Rose hips vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Important differences between rose hips and yardlong bean (Asparagus bean) raw

  • Rose hips have more vitamin C, vitamin A, manganese, vitamin B5, calcium, iron, copper, and magnesium; however, yardlong bean (Asparagus bean) raw has more folate and vitamin B1.
  • Rose hips' daily need coverage for vitamin C is 452% more.
  • Rose hips have 15 times more vitamin B5 than yardlong bean (Asparagus bean) raw. Rose hips have 0.8mg of vitamin B5, while yardlong bean (Asparagus bean) raw has 0.055mg.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index than rose hips.

The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Yardlong bean, raw.

Infographic

Rose hips vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +56.8%
Contains more CalciumCalcium +238%
Contains more PotassiumPotassium +78.8%
Contains more IronIron +125.5%
Contains more CopperCopper +135.4%
Contains more ManganeseManganese +397.6%
Contains more ZincZinc +48%
~equal in Phosphorus ~59mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin CVitamin C +2166%
Contains more Vitamin AVitamin A +404.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +50.9%
Contains more Vitamin B3Vitamin B3 +217.1%
Contains more Vitamin B5Vitamin B5 +1354.5%
Contains more Vitamin B6Vitamin B6 +216.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +568.8%
Contains more FolateFolate +1966.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more CarbsCarbs +357.7%
Contains more OtherOther +96.7%
Contains more ProteinProtein +75%
Contains more FatsFats +17.6%
Contains more WaterWater +49.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Rose hips Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin C 426mg 18.8mg 452%
Fiber 24.1g 96%
Vitamin E 5.84mg 39%
Manganese 1.02mg 0.205mg 35%
Vitamin K 25.9µg 22%
Vitamin A 217µg 43µg 19%
Folate 3µg 62µg 15%
Vitamin B5 0.8mg 0.055mg 15%
Calcium 169mg 50mg 12%
Carbs 38.22g 8.35g 10%
Vitamin B1 0.016mg 0.107mg 8%
Iron 1.06mg 0.47mg 7%
Copper 0.113mg 0.048mg 7%
Vitamin B3 1.3mg 0.41mg 6%
Calories 162kcal 47kcal 6%
Magnesium 69mg 44mg 6%
Potassium 429mg 240mg 6%
Vitamin B2 0.166mg 0.11mg 4%
Vitamin B6 0.076mg 0.024mg 4%
Selenium 1.5µg 3%
Protein 1.6g 2.8g 2%
Choline 12mg 2%
Fructose 1.16g 1%
Polyunsaturated fat 0.169g 1%
Zinc 0.25mg 0.37mg 1%
Fats 0.34g 0.4g 0%
Net carbs 14.12g 8.35g N/A
Sugar 2.58g N/A
Phosphorus 61mg 59mg 0%
Sodium 4mg 4mg 0%
Saturated fat 0.105g 0%
Monounsaturated fat 0.036g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Yardlong bean (Asparagus bean) raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
15%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
38%
Rose hips
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 2.58g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $2)
Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 0.105g)
Which food is lower in glycemic index?
Rose hips
Rose hips is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Rose hips
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
Rose hips
Rose hips is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.