Rose hips vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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Important differences between rose hips and yardlong bean (Asparagus bean) raw
- Rose hips have more vitamin C, vitamin A, manganese, vitamin B5, calcium, iron, copper, and magnesium; however, yardlong bean (Asparagus bean) raw has more folate and vitamin B1.
- Rose hips' daily need coverage for vitamin C is 452% more.
- Rose hips have 15 times more vitamin B5 than yardlong bean (Asparagus bean) raw. Rose hips have 0.8mg of vitamin B5, while yardlong bean (Asparagus bean) raw has 0.055mg.
- Yardlong bean (Asparagus bean) raw has a higher glycemic index than rose hips.
The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Yardlong bean, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.8% |
| Contains more CalciumCalcium | +238% |
| Contains more PotassiumPotassium | +78.8% |
| Contains more IronIron | +125.5% |
| Contains more CopperCopper | +135.4% |
| Contains more ManganeseManganese | +397.6% |
| Contains more ZincZinc | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2166% |
| Contains more Vitamin AVitamin A | +404.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B3Vitamin B3 | +217.1% |
| Contains more Vitamin B5Vitamin B5 | +1354.5% |
| Contains more Vitamin B6Vitamin B6 | +216.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +568.8% |
| Contains more FolateFolate | +1966.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more CarbsCarbs | +357.7% |
| Contains more OtherOther | +96.7% |
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +17.6% |
| Contains more WaterWater | +49.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 426mg | 18.8mg | 452% |
| Fiber | 24.1g | 96% | |
| Vitamin E | 5.84mg | 39% | |
| Manganese | 1.02mg | 0.205mg | 35% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin A | 217µg | 43µg | 19% |
| Folate | 3µg | 62µg | 15% |
| Vitamin B5 | 0.8mg | 0.055mg | 15% |
| Calcium | 169mg | 50mg | 12% |
| Carbs | 38.22g | 8.35g | 10% |
| Vitamin B1 | 0.016mg | 0.107mg | 8% |
| Iron | 1.06mg | 0.47mg | 7% |
| Copper | 0.113mg | 0.048mg | 7% |
| Vitamin B3 | 1.3mg | 0.41mg | 6% |
| Calories | 162kcal | 47kcal | 6% |
| Magnesium | 69mg | 44mg | 6% |
| Potassium | 429mg | 240mg | 6% |
| Vitamin B2 | 0.166mg | 0.11mg | 4% |
| Vitamin B6 | 0.076mg | 0.024mg | 4% |
| Selenium | 1.5µg | 3% | |
| Protein | 1.6g | 2.8g | 2% |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1% | |
| Polyunsaturated fat | 0.169g | 1% | |
| Zinc | 0.25mg | 0.37mg | 1% |
| Fats | 0.34g | 0.4g | 0% |
| Net carbs | 14.12g | 8.35g | N/A |
| Sugar | 2.58g | N/A | |
| Phosphorus | 61mg | 59mg | 0% |
| Sodium | 4mg | 4mg | 0% |
| Saturated fat | 0.105g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
15%
Minerals Daily Need Coverage Score
38%
17%
Comparison summary
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 2.58g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw is cheaper (difference - $2)
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.105g)
Which food is lower in glycemic index?
Rose hips is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
Rose hips is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)