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  6. Rose wine vs. Sake

Rose wine vs. Sake — In-Depth Nutrition Comparison

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Important differences between rose wine and sake

    The food varieties used in the comparison are Alcoholic beverages, wine, rose and Alcoholic beverage, rice (sake).

    Infographic

    Rose wine vs Sake infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 5.2% 7.5% 1.7% 3% 7.7% 0.65% 17% 1.1%
    Sake
    Sake
    3
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.5% 2.2% 3.8% 3% 0.55% 2.6% 0.26% 0% 7.6%
    Contains more MagnesiumMagnesium +66.7%
    Contains more CalciumCalcium +100%
    Contains more PotassiumPotassium +136%
    Contains more IronIron +100%
    Contains more ZincZinc +450%
    Contains more PhosphorusPhosphorus +200%
    Contains more ManganeseManganese +∞%
    Contains more CopperCopper +80%
    Contains less SodiumSodium -60%
    Contains more SeleniumSelenium +600%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 3.5% 1.7% 8.9% 8.5% 1.3% 0% 0.75% 0%
    Sake
    Sake
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Choline ~0mg

    All nutrients comparison - raw data values

    Nutrient Rose wine Sake DV% diff.
    Manganese 0.131mg 6%
    Calories 83kcal 134kcal 3%
    Vitamin B6 0.037mg 0mg 3%
    Vitamin B5 0.148mg 3%
    Fructose 2.1g 3%
    Phosphorus 18mg 6mg 2%
    Vitamin B1 0.02mg 0mg 2%
    Selenium 0.2µg 1.4µg 2%
    Zinc 0.11mg 0.02mg 1%
    Magnesium 10mg 6mg 1%
    Potassium 59mg 25mg 1%
    Iron 0.2mg 0.1mg 1%
    Vitamin B2 0.015mg 0mg 1%
    Vitamin B3 0.09mg 0mg 1%
    Calcium 10mg 5mg 1%
    Protein 0.36g 0.5g 0%
    Carbs 3.8g 5g 0%
    Net carbs 3.8g 5g N/A
    Sugar 3.8g 0g N/A
    Copper 0.005mg 0.009mg 0%
    Sodium 5mg 2mg 0%
    Vitamin B12 0.01µg 0µg 0%
    Folate 1µg 0µg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 86% 9%
    Protein: 0.36 g
    Fats: 0 g
    Carbs: 3.8 g
    Water: 86.4 g
    Other: 9.44 g
    Sake
    Sake
    3
    5% 78% 16%
    Protein: 0.5 g
    Fats: 0 g
    Carbs: 5 g
    Water: 78.4 g
    Other: 16.1 g
    Contains more ProteinProtein +38.9%
    Contains more CarbsCarbs +31.6%
    Contains more OtherOther +70.6%
    ~equal in Fats ~0g
    ~equal in Water ~78.4g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients
    2. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.