Roselle vs. Applesauce — In-Depth Nutrition Comparison
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Significant differences between roselle and applesauce
- The amount of calcium, iron, vitamin C, and magnesium in roselle is higher than in applesauce.
- Roselle covers your daily calcium needs 21% more than applesauce.
- Applesauce has 54 times less Calcium than roselle. Roselle has 215mg of Calcium, while applesauce has 4mg.
Specific food types used in this comparison are Roselle, raw and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +5275% |
| Contains more PotassiumPotassium | +181.1% |
| Contains more IronIron | +543.5% |
| Contains more PhosphorusPhosphorus | +640% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +889.7% |
| Contains more Vitamin B3Vitamin B3 | +269% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
0.17 g
Fats:
0.1 g
Carbs:
11.27 g
Water:
88.22 g
Other:
0.24 g
| Contains more ProteinProtein | +464.7% |
| Contains more FatsFats | +540% |
| Contains more OtherOther | +112.5% |
~equal in
Carbs
~11.27g
~equal in
Water
~88.22g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 49kcal | 42kcal |
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| Protein | 0.96g | 0.17g |
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| Fats | 0.64g | 0.1g |
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| Vitamin C | 12mg | 1mg |
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| Net carbs | 11.31g | 10.17g |
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| Carbs | 11.31g | 11.27g |
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| Magnesium | 51mg | 3mg |
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| Calcium | 215mg | 4mg |
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| Potassium | 208mg | 74mg |
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| Iron | 1.48mg | 0.23mg |
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| Sugar | 9.39g |
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| Fiber | 1.1g |
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| Copper | 0.027mg |
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| Zinc | 0.03mg |
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| Phosphorus | 37mg | 5mg |
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| Sodium | 6mg | 2mg |
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| Vitamin A | 287IU | 29IU |
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| Vitamin A | 14µg | 1µg |
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| Vitamin E | 0.16mg |
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| Manganese | 0.025mg |
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| Selenium | 0.3µg |
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| Vitamin B1 | 0.011mg | 0.026mg |
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| Vitamin B2 | 0.028mg | 0.03mg |
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| Vitamin B3 | 0.31mg | 0.084mg |
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| Vitamin B5 | 0.041mg |
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| Vitamin B6 | 0.027mg |
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| Vitamin K | 0.5µg |
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| Folate | 3µg |
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| Choline | 2.2mg |
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| Saturated Fat | 0.008g |
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| Monounsaturated Fat | 0.002g |
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| Polyunsaturated fat | 0.014g |
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| Tryptophan | 0.002mg |
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| Threonine | 0.006mg |
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| Isoleucine | 0.006mg |
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| Leucine | 0.01mg |
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| Lysine | 0.01mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.005mg |
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| Valine | 0.008mg |
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| Histidine | 0.003mg |
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| Fructose | 5.88g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
3%
Minerals Daily Need Coverage Score
19%
4%
Comparison summary
Which food is lower in Sugar?
Roselle is lower in Sugar (difference - 9.39g)
Which food is lower in Saturated Fat?
Roselle is lower in Saturated Fat (difference - 0.008g)
Which food contains less Sodium?
Applesauce contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Applesauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.