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  6. Roselle vs. Applesauce

Roselle vs. Applesauce — In-Depth Nutrition Comparison

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Significant differences between roselle and applesauce

  • The amount of calcium, iron, vitamin C, magnesium, and vitamin A in roselle is higher than in applesauce.
  • Roselle covers your daily calcium needs 21% more than applesauce.
  • Applesauce has 17 times less magnesium than roselle. Roselle has 51mg of magnesium, while applesauce has 3mg.

Specific food types used in this comparison are Roselle, raw and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity).

Infographic

Roselle vs Applesauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 65% 18% 56% 0% 0% 16% 0.78% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 6.5% 8.6% 9% 0.82% 2.1% 0.26% 3.3% 1.6%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +5275%
Contains more PotassiumPotassium +181.1%
Contains more IronIron +543.5%
Contains more PhosphorusPhosphorus +640%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 4.7% 0% 0% 2.8% 6.5% 5.8% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3.2% 0% 6.5% 6.9% 1.6% 2.5% 6.2% 0% 1.3% 2.3% 1.2%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B3Vitamin B3 +269%
Contains more Vitamin B1Vitamin B1 +136.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Roselle Applesauce DV% diff.
Calcium 215mg 4mg 21%
Iron 1.48mg 0.23mg 16%
Vitamin C 12mg 1mg 12%
Magnesium 51mg 3mg 11%
Fructose 5.88g 7%
Phosphorus 37mg 5mg 5%
Potassium 208mg 74mg 4%
Fiber 1.1g 4%
Copper 0.027mg 3%
Vitamin B6 0.027mg 2%
Protein 0.96g 0.17g 2%
Manganese 0.025mg 1%
Folate 3µg 1%
Vitamin B5 0.041mg 1%
Vitamin B3 0.31mg 0.084mg 1%
Selenium 0.3µg 1%
Vitamin B1 0.011mg 0.026mg 1%
Vitamin E 0.16mg 1%
Fats 0.64g 0.1g 1%
Vitamin A 14µg 1µg 1%
Calories 49kcal 42kcal 0%
Carbs 11.31g 11.27g 0%
Net carbs 11.31g 10.17g N/A
Sugar 9.39g N/A
Zinc 0.03mg 0%
Sodium 6mg 2mg 0%
Vitamin B2 0.028mg 0.03mg 0%
Vitamin K 0.5µg 0%
Choline 2.2mg 0%
Saturated fat 0.008g 0%
Monounsaturated fat 0.002g 0%
Polyunsaturated fat 0.014g 0%
Tryptophan 0.002mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.01mg 0%
Lysine 0.01mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.005mg 0%
Valine 0.008mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 87%
Protein: 0.96 g
Fats: 0.64 g
Carbs: 11.31 g
Water: 86.58 g
Other: 0.51 g
11% 88%
Protein: 0.17 g
Fats: 0.1 g
Carbs: 11.27 g
Water: 88.22 g
Other: 0.24 g
Contains more ProteinProtein +464.7%
Contains more FatsFats +540%
Contains more OtherOther +112.5%
~equal in Carbs ~11.27g
~equal in Water ~88.22g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roselle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168170/nutrients
  2. Applesauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171695/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.