Roselle vs. Avocado — In-Depth Nutrition Comparison
Compare
How are roselle and avocadoes different?
- Roselle is richer in calcium, iron, and magnesium, while avocadoes are higher in vitamin B3, potassium, and vitamin B2.
- Roselle covers your daily need for calcium, 20% more than avocadoes.
- Roselle contains 3 times more iron than avocadoes. Roselle contains 1.48mg of iron, while avocadoes contain 0.55mg.
Roselle, raw and Avocados, raw, all commercial varieties types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75.9% |
| Contains more CalciumCalcium | +1691.7% |
| Contains more IronIron | +169.1% |
| Contains less SodiumSodium | -14.3% |
| Contains more PotassiumPotassium | +133.2% |
| Contains more PhosphorusPhosphorus | +40.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +509.1% |
| Contains more Vitamin B2Vitamin B2 | +364.3% |
| Contains more Vitamin B3Vitamin B3 | +460.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 28% | |
| Fiber | 6.7g | 27% | |
| Monounsaturated fat | 9.799g | 24% | |
| Fats | 0.64g | 14.66g | 22% |
| Copper | 0.19mg | 21% | |
| Folate | 81µg | 20% | |
| Calcium | 215mg | 12mg | 20% |
| Vitamin B6 | 0.257mg | 20% | |
| Vitamin K | 21µg | 18% | |
| Vitamin E | 2.07mg | 14% | |
| Polyunsaturated fat | 1.816g | 12% | |
| Iron | 1.48mg | 0.55mg | 12% |
| Saturated fat | 2.126g | 10% | |
| Vitamin B3 | 0.31mg | 1.738mg | 9% |
| Vitamin B2 | 0.028mg | 0.13mg | 8% |
| Potassium | 208mg | 485mg | 8% |
| Manganese | 0.142mg | 6% | |
| Calories | 49kcal | 160kcal | 6% |
| Zinc | 0.64mg | 6% | |
| Magnesium | 51mg | 29mg | 5% |
| Vitamin B1 | 0.011mg | 0.067mg | 5% |
| Choline | 14.2mg | 3% | |
| Vitamin C | 12mg | 10mg | 2% |
| Protein | 0.96g | 2g | 2% |
| Phosphorus | 37mg | 52mg | 2% |
| Carbs | 11.31g | 8.53g | 1% |
| Vitamin A | 14µg | 7µg | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 11.31g | 1.83g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 6mg | 7mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +32.6% |
| Contains more WaterWater | +18.2% |
| Contains more ProteinProtein | +108.3% |
| Contains more FatsFats | +2190.6% |
| Contains more OtherOther | +209.8% |
