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Roselle vs. Carambola — In-Depth Nutrition Comparison

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Differences between roselle and carambola

  • Roselle is higher in calcium, iron, and magnesium; however, carambola is richer in vitamin C.
  • Carambola's daily need coverage for vitamin C is 25% higher.
  • Roselle has 72 times more calcium than carambola. While roselle has 215mg of calcium, carambola has only 3mg.

The food types used in this comparison are Roselle, raw and Carambola, (starfruit), raw.

Infographic

Roselle vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 65% 18% 56% 0% 0% 16% 0.78% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +410%
Contains more CalciumCalcium +7066.7%
Contains more PotassiumPotassium +56.4%
Contains more IronIron +1750%
Contains more PhosphorusPhosphorus +208.3%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 4.7% 0% 0% 2.8% 6.5% 5.8% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin CVitamin C +186.7%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B3Vitamin B3 +18.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 87%
Protein: 0.96 g
Fats: 0.64 g
Carbs: 11.31 g
Water: 86.58 g
Other: 0.51 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more FatsFats +93.9%
Contains more CarbsCarbs +68.1%
~equal in Protein ~1.04g
~equal in Water ~91.38g
~equal in Other ~0.52g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roselle Carambola
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Roselle Carambola DV% diff.
Vitamin C 12mg 34.4mg 25%
Calcium 215mg 3mg 21%
Iron 1.48mg 0.08mg 18%
Copper 0.137mg 15%
Fiber 2.8g 11%
Magnesium 51mg 10mg 10%
Vitamin B5 0.391mg 8%
Phosphorus 37mg 12mg 4%
Folate 12µg 3%
Potassium 208mg 133mg 2%
Carbs 11.31g 6.73g 2%
Manganese 0.037mg 2%
Calories 49kcal 31kcal 1%
Vitamin B6 0.017mg 1%
Choline 7.6mg 1%
Polyunsaturated fat 0.184g 1%
Vitamin B2 0.028mg 0.016mg 1%
Selenium 0.6µg 1%
Vitamin E 0.15mg 1%
Vitamin A 14µg 3µg 1%
Zinc 0.12mg 1%
Protein 0.96g 1.04g 0%
Fats 0.64g 0.33g 0%
Net carbs 11.31g 3.93g N/A
Sugar 3.98g N/A
Sodium 6mg 2mg 0%
Vitamin B1 0.011mg 0.014mg 0%
Vitamin B3 0.31mg 0.367mg 0%
Saturated fat 0.019g 0%
Monounsaturated fat 0.03g 0%
Tryptophan 0.008mg 0%
Threonine 0.044mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.077mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.037mg 0%
Valine 0.05mg 0%
Histidine 0.008mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roselle Carambola
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Roselle
13%
Carambola
Minerals Daily Need Coverage Score
19%
Roselle
9%
Carambola

Comparison summary

Which food is lower in Sugar?
Roselle
Roselle is lower in Sugar (difference - 3.98g)
Which food is lower in Saturated fat?
Roselle
Roselle is lower in Saturated fat (difference - 0.019g)
Which food is lower in glycemic index?
Roselle
Roselle is lower in glycemic index (difference - 45)
Which food is cheaper?
Roselle
Roselle is cheaper (difference - $1.8)
Which food contains less Sodium?
Carambola
Carambola contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Carambola
Carambola is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roselle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168170/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.