Roselle vs. Goji berry — In-Depth Nutrition Comparison

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Differences between roselle and goji berries

Goji berries are higher than roselle in vitamin A, iron, and vitamin C.
Goji berries' daily need coverage for vitamin A is 531% higher.
Roselle has less sodium.

The food types used in this comparison are Roselle, raw and Goji berries, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roselle

Goji berry

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+13.2%
Contains more PotassiumPotassium	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-98%

Contains more IronIron

+359.5%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roselle

Goji berry

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

Contains more Vitamin CVitamin C

+303.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.48mg	6.8mg	67%
Fiber		13g	52%
Vitamin C	12mg	48.4mg	40%
Protein	0.96g	14.26g	27%
Carbs	11.31g	77.06g	22%
Calories	49kcal	349kcal	15%
Sodium	6mg	298mg	13%
Magnesium	51mg		12%
Potassium	208mg		6%
Phosphorus	37mg		5%
Calcium	215mg	190mg	3%
Vitamin A	14µg		2%
Vitamin B3	0.31mg		2%
Vitamin B2	0.028mg		2%
Vitamin B1	0.011mg		1%
Fats	0.64g	0.39g	0%
Net carbs	11.31g	64.06g	N/A
Sugar		45.61g	N/A
Threonine		0.358mg	0%
Isoleucine		0.261mg	0%
Leucine		0.456mg	0%
Lysine		0.233mg	0%
Methionine		0.087mg	0%
Phenylalanine		0.271mg	0%
Valine		0.316mg	0%
Histidine		0.157mg	0%