Roselle vs. Grapefruit — In-Depth Nutrition Comparison
Compare
Summary of differences between roselle and grapefruit
- Roselle has more calcium, iron, and magnesium, while grapefruit has more vitamin C and vitamin A.
- Grapefruit covers your daily need for vitamin C, 21% more than roselle.
- Roselle contains 19 times more iron than grapefruit. While roselle contains 1.48mg of iron, grapefruit contains only 0.08mg.
These are the specific foods used in this comparison Roselle, raw and Grapefruit, raw, pink, and red, all areas.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +877.3% |
| Contains more PotassiumPotassium | +54.1% |
| Contains more IronIron | +1750% |
| Contains more PhosphorusPhosphorus | +105.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +52% |
| Contains more Vitamin CVitamin C | +160% |
| Contains more Vitamin AVitamin A | +314.3% |
| Contains more Vitamin B1Vitamin B1 | +290.9% |
| Contains more Vitamin B2Vitamin B2 | +10.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12mg | 31.2mg | 21% |
| Calcium | 215mg | 22mg | 19% |
| Iron | 1.48mg | 0.08mg | 18% |
| Magnesium | 51mg | 9mg | 10% |
| Fiber | 1.6g | 6% | |
| Vitamin B5 | 0.262mg | 5% | |
| Vitamin A | 14µg | 58µg | 5% |
| Copper | 0.032mg | 4% | |
| Vitamin B6 | 0.053mg | 4% | |
| Vitamin B1 | 0.011mg | 0.043mg | 3% |
| Folate | 13µg | 3% | |
| Phosphorus | 37mg | 18mg | 3% |
| Fructose | 1.77g | 2% | |
| Potassium | 208mg | 135mg | 2% |
| Zinc | 0.07mg | 1% | |
| Vitamin B3 | 0.31mg | 0.204mg | 1% |
| Fats | 0.64g | 0.14g | 1% |
| Choline | 7.7mg | 1% | |
| Manganese | 0.022mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Calories | 49kcal | 42kcal | 0% |
| Protein | 0.96g | 0.77g | 0% |
| Carbs | 11.31g | 10.66g | 0% |
| Net carbs | 11.31g | 9.06g | N/A |
| Sugar | 6.89g | N/A | |
| Sodium | 6mg | 0mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.028mg | 0.031mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +24.7% |
| Contains more FatsFats | +357.1% |
| Contains more OtherOther | +37.8% |
~equal in
Carbs
~10.66g
~equal in
Water
~88.06g
