Roselle vs. Honeydew — In-Depth Nutrition Comparison
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A recap on the differences between roselle and honeydew
- Roselle has more calcium, iron, and magnesium; however, honeydew is higher in vitamin C.
- Roselle covers your daily calcium needs 21% more than honeydew.
- Honeydew contains 9 times less iron than roselle. Roselle contains 1.48mg of iron, while honeydew contains 0.17mg.
Food varieties used in this article are Roselle, raw and Melons, honeydew, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +410% |
| Contains more CalciumCalcium | +3483.3% |
| Contains more IronIron | +770.6% |
| Contains more PhosphorusPhosphorus | +236.4% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +245.5% |
| Contains more Vitamin B3Vitamin B3 | +34.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 215mg | 6mg | 21% |
| Iron | 1.48mg | 0.17mg | 16% |
| Magnesium | 51mg | 10mg | 10% |
| Vitamin C | 12mg | 18mg | 7% |
| Vitamin B6 | 0.088mg | 7% | |
| Folate | 19µg | 5% | |
| Fructose | 2.96g | 4% | |
| Phosphorus | 37mg | 11mg | 4% |
| Copper | 0.024mg | 3% | |
| Vitamin B5 | 0.155mg | 3% | |
| Fiber | 0.8g | 3% | |
| Vitamin K | 2.9µg | 2% | |
| Vitamin B1 | 0.011mg | 0.038mg | 2% |
| Zinc | 0.09mg | 1% | |
| Vitamin B2 | 0.028mg | 0.012mg | 1% |
| Fats | 0.64g | 0.14g | 1% |
| Carbs | 11.31g | 9.09g | 1% |
| Potassium | 208mg | 228mg | 1% |
| Vitamin B3 | 0.31mg | 0.418mg | 1% |
| Choline | 7.6mg | 1% | |
| Protein | 0.96g | 0.54g | 1% |
| Sodium | 6mg | 18mg | 1% |
| Selenium | 0.7µg | 1% | |
| Calories | 49kcal | 36kcal | 1% |
| Manganese | 0.027mg | 1% | |
| Vitamin A | 14µg | 3µg | 1% |
| Net carbs | 11.31g | 8.29g | N/A |
| Sugar | 8.12g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.013mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77.8% |
| Contains more FatsFats | +357.1% |
| Contains more CarbsCarbs | +24.4% |
| Contains more OtherOther | +24.4% |
~equal in
Water
~89.82g
