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  6. Roselle vs. Kumquat

Roselle vs. Kumquat — In-Depth Nutrition Comparison

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Significant differences between roselle and kumquat

  • Roselle has more calcium, iron, and magnesium; however, kumquat is richer in vitamin C.
  • Kumquat covers your daily vitamin C needs 35% more than roselle.
  • Kumquat has 3 times less calcium than roselle. Roselle has 215mg of calcium, while kumquat has 62mg.

Specific food types used in this comparison are Roselle, raw and Kumquats, raw.

Infographic

Roselle vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 65% 18% 56% 0% 0% 16% 0.78% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +155%
Contains more CalciumCalcium +246.8%
Contains more PotassiumPotassium +11.8%
Contains more IronIron +72.1%
Contains more PhosphorusPhosphorus +94.7%
Contains less SodiumSodium -40%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 4.7% 0% 0% 2.8% 6.5% 5.8% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin CVitamin C +265.8%
Contains more Vitamin B1Vitamin B1 +236.4%
Contains more Vitamin B2Vitamin B2 +221.4%
Contains more Vitamin B3Vitamin B3 +38.4%
~equal in Vitamin A ~15µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Roselle Kumquat DV% diff.
Vitamin C 12mg 43.9mg 35%
Fiber 6.5g 26%
Calcium 215mg 62mg 15%
Copper 0.095mg 11%
Iron 1.48mg 0.86mg 8%
Magnesium 51mg 20mg 7%
Manganese 0.135mg 6%
Vitamin B2 0.028mg 0.09mg 5%
Vitamin B5 0.208mg 4%
Folate 17µg 4%
Phosphorus 37mg 19mg 3%
Vitamin B6 0.036mg 3%
Carbs 11.31g 15.9g 2%
Zinc 0.17mg 2%
Protein 0.96g 1.88g 2%
Choline 8.4mg 2%
Vitamin B1 0.011mg 0.037mg 2%
Vitamin B3 0.31mg 0.429mg 1%
Calories 49kcal 71kcal 1%
Vitamin E 0.15mg 1%
Potassium 208mg 186mg 1%
Polyunsaturated fat 0.171g 1%
Fats 0.64g 0.86g 0%
Net carbs 11.31g 9.4g N/A
Sugar 9.36g N/A
Sodium 6mg 10mg 0%
Vitamin A 14µg 15µg 0%
Saturated fat 0.103g 0%
Monounsaturated fat 0.154g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 87%
Protein: 0.96 g
Fats: 0.64 g
Carbs: 11.31 g
Water: 86.58 g
Other: 0.51 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +95.8%
Contains more FatsFats +34.4%
Contains more CarbsCarbs +40.6%
~equal in Water ~80.85g
~equal in Other ~0.51g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roselle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168170/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.