Roselle vs. Mango — In-Depth Nutrition Comparison
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What are the differences between roselle and mango?
- Roselle is higher in calcium, iron, and magnesium, yet mango is higher in vitamin C and vitamin A.
- Mango's daily need coverage for vitamin C is 27% more.
- Roselle has 20 times more calcium than mango. While roselle has 215mg of calcium, mango has only 11mg.
We used Roselle, raw and Mangos, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +410% |
| Contains more CalciumCalcium | +1854.5% |
| Contains more PotassiumPotassium | +23.8% |
| Contains more IronIron | +825% |
| Contains more PhosphorusPhosphorus | +164.3% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +203.3% |
| Contains more Vitamin AVitamin A | +285.7% |
| Contains more Vitamin B1Vitamin B1 | +154.5% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B3Vitamin B3 | +115.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12mg | 36.4mg | 27% |
| Calcium | 215mg | 11mg | 20% |
| Iron | 1.48mg | 0.16mg | 17% |
| Copper | 0.111mg | 12% | |
| Folate | 43µg | 11% | |
| Magnesium | 51mg | 10mg | 10% |
| Vitamin B6 | 0.119mg | 9% | |
| Fiber | 1.6g | 6% | |
| Fructose | 4.68g | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B5 | 0.197mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Vitamin A | 14µg | 54µg | 4% |
| Manganese | 0.063mg | 3% | |
| Phosphorus | 37mg | 14mg | 3% |
| Vitamin B3 | 0.31mg | 0.669mg | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin B2 | 0.028mg | 0.038mg | 1% |
| Calories | 49kcal | 60kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Potassium | 208mg | 168mg | 1% |
| Carbs | 11.31g | 14.98g | 1% |
| Vitamin B1 | 0.011mg | 0.028mg | 1% |
| Zinc | 0.09mg | 1% | |
| Protein | 0.96g | 0.82g | 0% |
| Fats | 0.64g | 0.38g | 0% |
| Net carbs | 11.31g | 13.38g | N/A |
| Sugar | 13.66g | N/A | |
| Sodium | 6mg | 1mg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.14g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +68.4% |
| Contains more OtherOther | +41.7% |
| Contains more CarbsCarbs | +32.4% |
~equal in
Water
~83.46g
