Roselle vs. Pear — In-Depth Nutrition Comparison
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Summary of differences between roselle and pear
- The amount of calcium, iron, magnesium, vitamin C, and vitamin A in roselle is higher than in pear.
- Roselle covers your daily need for calcium, 21% more than pear.
- Roselle contains 11 times more vitamin A than pear. While roselle contains 287IU of vitamin A, pear contains only 25IU.
These are the specific foods used in this comparison Roselle, raw and Pears, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +628.6% |
| Contains more CalciumCalcium | +2288.9% |
| Contains more PotassiumPotassium | +79.3% |
| Contains more IronIron | +722.2% |
| Contains more PhosphorusPhosphorus | +208.3% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +179.1% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B3Vitamin B3 | +92.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 215mg | 9mg | 21% |
| Iron | 1.48mg | 0.18mg | 16% |
| Fiber | 3.1g | 12% | |
| Magnesium | 51mg | 7mg | 10% |
| Copper | 0.082mg | 9% | |
| Vitamin C | 12mg | 4.3mg | 9% |
| Fructose | 6.42g | 8% | |
| Vitamin K | 4.4µg | 4% | |
| Phosphorus | 37mg | 12mg | 4% |
| Potassium | 208mg | 116mg | 3% |
| Folate | 7µg | 2% | |
| Manganese | 0.048mg | 2% | |
| Vitamin B6 | 0.029mg | 2% | |
| Carbs | 11.31g | 15.23g | 1% |
| Polyunsaturated fat | 0.094g | 1% | |
| Choline | 5.1mg | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Fats | 0.64g | 0.14g | 1% |
| Zinc | 0.1mg | 1% | |
| Vitamin A | 14µg | 1µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Protein | 0.96g | 0.36g | 1% |
| Vitamin B3 | 0.31mg | 0.161mg | 1% |
| Calories | 49kcal | 57kcal | 0% |
| Net carbs | 11.31g | 12.13g | N/A |
| Sugar | 9.75g | N/A | |
| Sodium | 6mg | 1mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.011mg | 0.012mg | 0% |
| Vitamin B2 | 0.028mg | 0.026mg | 0% |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.084g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +357.1% |
| Contains more OtherOther | +64.5% |
| Contains more CarbsCarbs | +34.7% |
~equal in
Water
~83.96g
