Roselle vs. Raisin — In-Depth Nutrition Comparison
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How are Roselle and Raisin different?
- Roselle is higher in Calcium, and Vitamin C, however, Raisin is richer in Potassium, Phosphorus, Vitamin B1, and Vitamin B2.
- Daily need coverage for Calcium from Roselle is 17% higher.
- Roselle contains 5 times more Vitamin C than Raisin. While Roselle contains 12mg of Vitamin C, Raisin contains only 2.3mg.
Roselle, raw and Raisins, seedless are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more CalciumCalcium | +330% |
| Contains less SodiumSodium | -45.5% |
| Contains more PotassiumPotassium | +260.1% |
| Contains more IronIron | +27% |
| Contains more PhosphorusPhosphorus | +173% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +421.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +863.6% |
| Contains more Vitamin B2Vitamin B2 | +346.4% |
| Contains more Vitamin B3Vitamin B3 | +147.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +39.1% |
| Contains more WaterWater | +461.1% |
| Contains more ProteinProtein | +219.8% |
| Contains more CarbsCarbs | +600.1% |
| Contains more OtherOther | +264.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 49kcal | 299kcal |
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| Protein | 0.96g | 3.07g |
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| Fats | 0.64g | 0.46g |
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| Vitamin C | 12mg | 2.3mg |
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| Net carbs | 11.31g | 75.48g |
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| Carbs | 11.31g | 79.18g |
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| Magnesium | 51mg | 32mg |
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| Calcium | 215mg | 50mg |
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| Potassium | 208mg | 749mg |
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| Iron | 1.48mg | 1.88mg |
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| Sugar | 59.19g |
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| Fiber | 3.7g |
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| Copper | 0.318mg |
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| Zinc | 0.22mg |
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| Starch | 2.7g |
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| Phosphorus | 37mg | 101mg |
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| Sodium | 6mg | 11mg |
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| Vitamin A | 287IU | 0IU |
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| Vitamin A | 14µg | 0µg |
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| Vitamin E | 0.12mg |
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| Manganese | 0.299mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.011mg | 0.106mg |
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| Vitamin B2 | 0.028mg | 0.125mg |
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| Vitamin B3 | 0.31mg | 0.766mg |
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| Vitamin B5 | 0.095mg |
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| Vitamin B6 | 0.174mg |
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| Vitamin K | 3.5µg |
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| Folate | 5µg |
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| Choline | 11.1mg |
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| Saturated Fat | 0.058g |
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| Monounsaturated Fat | 0.051g |
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| Polyunsaturated fat | 0.037g |
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| Tryptophan | 0.05mg |
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| Threonine | 0.077mg |
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| Isoleucine | 0.057mg |
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| Leucine | 0.096mg |
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| Lysine | 0.084mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.083mg |
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| Histidine | 0.072mg |
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| Fructose | 29.68g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
11%
Minerals Daily Need Coverage Score
19%
37%
Comparison summary
Which food is lower in Sugar?
Roselle is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Roselle contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Roselle is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Roselle is lower in glycemic index (difference - 64)
Which food is cheaper?
Roselle is cheaper (difference - $1)
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)