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  6. Rosemary vs. Barley

Rosemary vs. Barley — In-Depth Nutrition Comparison

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What are the differences between rosemary and barley?

  • Rosemary is higher in vitamin A, iron, calcium, vitamin C, and folate, yet barley is higher in vitamin B1, manganese, phosphorus, vitamin B3, and copper.
  • Rosemary's daily need coverage for vitamin A is 58% more.
  • The glycemic index of barley is lower.

We used Rosemary, fresh and Barley, hulled types in this article.

Infographic

Rosemary vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Barley
Barley
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +860.6%
Contains more PotassiumPotassium +47.8%
Contains more IronIron +84.7%
Contains more MagnesiumMagnesium +46.2%
Contains more CopperCopper +65.4%
Contains more ZincZinc +197.8%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -53.8%
Contains more ManganeseManganese +102.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Barley
Barley
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 11% 162% 66% 86% 17% 73% 0% 5.5% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14500%
Contains more Vitamin B5Vitamin B5 +185.1%
Contains more FolateFolate +473.7%
Contains more Vitamin B1Vitamin B1 +1694.4%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B3Vitamin B3 +404.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.318mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rosemary Barley DV% diff.
Selenium 37.7µg 69%
Vitamin B1 0.036mg 0.646mg 51%
Manganese 0.96mg 1.943mg 43%
Iron 6.65mg 3.6mg 38%
Calcium 317mg 33mg 28%
Phosphorus 66mg 264mg 28%
Vitamin C 21.8mg 0mg 24%
Vitamin B3 0.912mg 4.604mg 23%
Folate 109µg 19µg 23%
Copper 0.301mg 0.498mg 22%
Protein 3.31g 12.48g 18%
Carbs 20.7g 73.48g 18%
Zinc 0.93mg 2.77mg 17%
Vitamin A 146µg 1µg 16%
Fiber 14.1g 17.3g 13%
Calories 131kcal 354kcal 11%
Saturated fat 2.838g 0.482g 11%
Magnesium 91mg 133mg 10%
Vitamin B2 0.152mg 0.285mg 10%
Vitamin B5 0.804mg 0.282mg 10%
Potassium 668mg 452mg 6%
Fats 5.86g 2.3g 5%
Vitamin E 0.57mg 4%
Vitamin K 2.2µg 2%
Monounsaturated fat 1.16g 0.295g 2%
Sodium 26mg 12mg 1%
Vitamin B6 0.336mg 0.318mg 1%
Polyunsaturated fat 0.901g 1.108g 1%
Protein per 100 calories 2.5g 3.5g N/A
Calories per 10 g protein 396kcal 284kcal N/A
Weight per 100 calories 76g 28g N/A
Unsaturated / Saturated Fat ratio 0.73 2.9 N/A
Net carbs 6.6g 56.18g N/A
Sugar 0.8g N/A
Tryptophan 0.051mg 0.208mg 0%
Threonine 0.136mg 0.424mg 0%
Isoleucine 0.136mg 0.456mg 0%
Leucine 0.249mg 0.848mg 0%
Lysine 0.143mg 0.465mg 0%
Methionine 0.047mg 0.24mg 0%
Phenylalanine 0.169mg 0.7mg 0%
Valine 0.165mg 0.612mg 0%
Histidine 0.066mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Barley
Barley
2
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more FatsFats +154.8%
Contains more WaterWater +617.9%
Contains more ProteinProtein +277%
Contains more CarbsCarbs +255%
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +293.2%
Contains less Sat. FatSaturated fat -83%
Contains more Poly. FatPolyunsaturated fat +23%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.