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  6. Rosemary vs. Barley

Rosemary vs. Barley — In-Depth Nutrition Comparison

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What are the differences between Rosemary and Barley?

  • Rosemary is higher in Iron, Calcium, Vitamin C, and Folate, yet Barley is higher in Vitamin B1, Manganese, Phosphorus, Vitamin B3, Copper, and Zinc.
  • Barley's daily need coverage for Vitamin B1 is 51% more.

We used Rosemary, fresh and Barley, hulled types in this article.

Infographic

Rosemary vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
3
:
7
Barley
Barley
Contains more Calcium +860.6%
Contains more Iron +84.7%
Contains more Potassium +47.8%
Contains more Magnesium +46.2%
Contains more Phosphorus +300%
Contains less Sodium -53.8%
Contains more Zinc +197.8%
Contains more Copper +65.4%
Contains more Manganese +102.4%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 135% 95% 114% 40% 2% 76% 166% 254% 206%
Contains more Calcium +860.6%
Contains more Iron +84.7%
Contains more Potassium +47.8%
Contains more Magnesium +46.2%
Contains more Phosphorus +300%
Contains less Sodium -53.8%
Contains more Zinc +197.8%
Contains more Copper +65.4%
Contains more Manganese +102.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
5
:
5
Barley
Barley
Contains more Vitamin A +13190.9%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +185.1%
Contains more Folate +473.7%
Contains more Vitamin B1 +1694.4%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B3 +404.8%
Equal in Vitamin B6 - 0.318
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 6%
Contains more Vitamin A +13190.9%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +185.1%
Contains more Folate +473.7%
Contains more Vitamin B1 +1694.4%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B3 +404.8%
Equal in Vitamin B6 - 0.318

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rosemary
Rosemary
3
:
2
Barley
Barley
Contains more Fats +154.8%
Contains more Water +617.9%
Contains more Protein +277%
Contains more Carbs +255%
Equal in Other - 2.3
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Barley
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more Fats +154.8%
Contains more Water +617.9%
Contains more Protein +277%
Contains more Carbs +255%
Equal in Other - 2.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rosemary
Rosemary
1
:
2
Barley
Barley
Contains more Monounsaturated Fat +293.2%
Contains less Saturated Fat -83%
Contains more Polyunsaturated fat +23%
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Barley
26% 16% 59%
Saturated Fat: 0.482 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 1.108 g
Contains more Monounsaturated Fat +293.2%
Contains less Saturated Fat -83%
Contains more Polyunsaturated fat +23%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Barley
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Barley Opinion
Net carbs 6.6g 56.18g Barley
Protein 3.31g 12.48g Barley
Fats 5.86g 2.3g Rosemary
Carbs 20.7g 73.48g Barley
Calories 131kcal 354kcal Barley
Sugar 0.8g Rosemary
Fiber 14.1g 17.3g Barley
Calcium 317mg 33mg Rosemary
Iron 6.65mg 3.6mg Rosemary
Magnesium 91mg 133mg Barley
Phosphorus 66mg 264mg Barley
Potassium 668mg 452mg Rosemary
Sodium 26mg 12mg Barley
Zinc 0.93mg 2.77mg Barley
Copper 0.301mg 0.498mg Barley
Manganese 0.96mg 1.943mg Barley
Selenium 37.7µg Barley
Vitamin A 2924IU 22IU Rosemary
Vitamin A RAE 146µg 1µg Rosemary
Vitamin E 0.57mg Barley
Vitamin C 21.8mg 0mg Rosemary
Vitamin B1 0.036mg 0.646mg Barley
Vitamin B2 0.152mg 0.285mg Barley
Vitamin B3 0.912mg 4.604mg Barley
Vitamin B5 0.804mg 0.282mg Rosemary
Vitamin B6 0.336mg 0.318mg Rosemary
Folate 109µg 19µg Rosemary
Vitamin K 2.2µg Barley
Tryptophan 0.051mg 0.208mg Barley
Threonine 0.136mg 0.424mg Barley
Isoleucine 0.136mg 0.456mg Barley
Leucine 0.249mg 0.848mg Barley
Lysine 0.143mg 0.465mg Barley
Methionine 0.047mg 0.24mg Barley
Phenylalanine 0.169mg 0.7mg Barley
Valine 0.165mg 0.612mg Barley
Histidine 0.066mg 0.281mg Barley
Saturated Fat 2.838g 0.482g Barley
Monounsaturated Fat 1.16g 0.295g Rosemary
Polyunsaturated fat 0.901g 1.108g Barley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Barley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Rosemary
36%
Barley
Minerals Daily Need Coverage Score
75%
Rosemary
110%
Barley

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 2.356g)
Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 42)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.