Rosemary vs Barley - In-Depth Nutrition Comparison
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What are the differences between Rosemary and Barley?
- Rosemary is higher in Iron, Calcium, Vitamin C, and Folate, yet Barley is higher in Vitamin B1, Manganese, Phosphorus, Vitamin B3, Copper, and Zinc.
- Barley's daily need coverage for Vitamin B1 is 51% more.
We used Rosemary, fresh and Barley, hulled types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+860.6%
Contains
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Iron
+84.7%
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Potassium
+47.8%
Contains
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Magnesium
+46.2%
Contains
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Phosphorus
+300%
Contains
less
Sodium
-53.8%
Contains
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Zinc
+197.8%
Contains
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Copper
+65.4%
Contains
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Calcium
+860.6%
Contains
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Iron
+84.7%
Contains
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Potassium
+47.8%
Contains
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Magnesium
+46.2%
Contains
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Phosphorus
+300%
Contains
less
Sodium
-53.8%
Contains
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Zinc
+197.8%
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Copper
+65.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+13190.9%
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Vitamin C
+∞%
Contains
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Vitamin B5
+185.1%
Contains
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Folate
+473.7%
Contains
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Vitamin B1
+1694.4%
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Vitamin B2
+87.5%
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Vitamin B3
+404.8%
Equal in Vitamin B6 - 0.318
Contains
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Vitamin A
+13190.9%
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Vitamin C
+∞%
Contains
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Vitamin B5
+185.1%
Contains
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Folate
+473.7%
Contains
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Vitamin B1
+1694.4%
Contains
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Vitamin B2
+87.5%
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Vitamin B3
+404.8%
Equal in Vitamin B6 - 0.318
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+154.8%
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Water
+617.9%
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Protein
+277%
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Carbs
+255%
Equal in Other - 2.3
Contains
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Fats
+154.8%
Contains
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Water
+617.9%
Contains
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Protein
+277%
Contains
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Carbs
+255%
Equal in Other - 2.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+293.2%
Contains
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Saturated Fat
-83%
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Polyunsaturated fat
+23%
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Monounsaturated Fat
+293.2%
Contains
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Saturated Fat
-83%
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Polyunsaturated fat
+23%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.6g | 56.18g |
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| Protein | 3.31g | 12.48g |
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| Fats | 5.86g | 2.3g |
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| Carbs | 20.7g | 73.48g |
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| Calories | 131kcal | 354kcal |
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| Sugar | 0.8g |
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| Fiber | 14.1g | 17.3g |
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| Calcium | 317mg | 33mg |
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| Iron | 6.65mg | 3.6mg |
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| Magnesium | 91mg | 133mg |
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| Phosphorus | 66mg | 264mg |
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| Potassium | 668mg | 452mg |
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| Sodium | 26mg | 12mg |
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| Zinc | 0.93mg | 2.77mg |
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| Copper | 0.301mg | 0.498mg |
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| Vitamin A | 2924IU | 22IU |
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| Vitamin A RAE | 146µg | 1µg |
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| Vitamin E | 0.57mg |
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| Vitamin C | 21.8mg | 0mg |
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| Vitamin B1 | 0.036mg | 0.646mg |
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| Vitamin B2 | 0.152mg | 0.285mg |
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| Vitamin B3 | 0.912mg | 4.604mg |
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| Vitamin B5 | 0.804mg | 0.282mg |
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| Vitamin B6 | 0.336mg | 0.318mg |
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| Folate | 109µg | 19µg |
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| Vitamin K | 2.2µg |
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| Tryptophan | 0.051mg | 0.208mg |
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| Threonine | 0.136mg | 0.424mg |
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| Isoleucine | 0.136mg | 0.456mg |
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| Leucine | 0.249mg | 0.848mg |
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| Lysine | 0.143mg | 0.465mg |
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| Methionine | 0.047mg | 0.24mg |
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| Phenylalanine | 0.169mg | 0.7mg |
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| Valine | 0.165mg | 0.612mg |
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| Histidine | 0.066mg | 0.281mg |
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| Saturated Fat | 2.838g | 0.482g |
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| Monounsaturated Fat | 1.16g | 0.295g |
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| Polyunsaturated fat | 0.901g | 1.108g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
43%
36%
Minerals Daily Need Coverage Score
78%
80%
Comparison summary
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Barley contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Barley is lower in Saturated Fat (difference - 2.356g)
Which food is lower in glycemic index?
Barley is lower in glycemic index (difference - 42)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.