Rosemary vs. Barley — In-Depth Nutrition Comparison
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What are the differences between rosemary and barley?
- Rosemary is higher in vitamin A, iron, calcium, vitamin C, and folate, yet barley is higher in vitamin B1, manganese, phosphorus, vitamin B3, and copper.
- Rosemary's daily need coverage for vitamin A is 58% more.
- The glycemic index of barley is lower.
We used Rosemary, fresh and Barley, hulled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +860.6% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more IronIron | +84.7% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CopperCopper | +65.4% |
| Contains more ZincZinc | +197.8% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -53.8% |
| Contains more ManganeseManganese | +102.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +14500% |
| Contains more Vitamin B5Vitamin B5 | +185.1% |
| Contains more FolateFolate | +473.7% |
| Contains more Vitamin B1Vitamin B1 | +1694.4% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +404.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.7µg | 69% | |
| Vitamin B1 | 0.036mg | 0.646mg | 51% |
| Manganese | 0.96mg | 1.943mg | 43% |
| Iron | 6.65mg | 3.6mg | 38% |
| Calcium | 317mg | 33mg | 28% |
| Phosphorus | 66mg | 264mg | 28% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Folate | 109µg | 19µg | 23% |
| Vitamin B3 | 0.912mg | 4.604mg | 23% |
| Copper | 0.301mg | 0.498mg | 22% |
| Carbs | 20.7g | 73.48g | 18% |
| Protein | 3.31g | 12.48g | 18% |
| Zinc | 0.93mg | 2.77mg | 17% |
| Vitamin A | 146µg | 1µg | 16% |
| Fiber | 14.1g | 17.3g | 13% |
| Saturated fat | 2.838g | 0.482g | 11% |
| Calories | 131kcal | 354kcal | 11% |
| Vitamin B2 | 0.152mg | 0.285mg | 10% |
| Magnesium | 91mg | 133mg | 10% |
| Vitamin B5 | 0.804mg | 0.282mg | 10% |
| Potassium | 668mg | 452mg | 6% |
| Fats | 5.86g | 2.3g | 5% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin K | 2.2µg | 2% | |
| Monounsaturated fat | 1.16g | 0.295g | 2% |
| Vitamin B6 | 0.336mg | 0.318mg | 1% |
| Sodium | 26mg | 12mg | 1% |
| Polyunsaturated fat | 0.901g | 1.108g | 1% |
| Net carbs | 6.6g | 56.18g | N/A |
| Sugar | 0.8g | N/A | |
| Tryptophan | 0.051mg | 0.208mg | 0% |
| Threonine | 0.136mg | 0.424mg | 0% |
| Isoleucine | 0.136mg | 0.456mg | 0% |
| Leucine | 0.249mg | 0.848mg | 0% |
| Lysine | 0.143mg | 0.465mg | 0% |
| Methionine | 0.047mg | 0.24mg | 0% |
| Phenylalanine | 0.169mg | 0.7mg | 0% |
| Valine | 0.165mg | 0.612mg | 0% |
| Histidine | 0.066mg | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +154.8% |
| Contains more WaterWater | +617.9% |
| Contains more ProteinProtein | +277% |
| Contains more CarbsCarbs | +255% |
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +293.2% |
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Poly. FatPolyunsaturated fat | +23% |