Rosemary vs. Kidney beans raw — In-Depth Nutrition Comparison
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Significant differences between rosemary and kidney beans raw
- Rosemary has more vitamin A, vitamin C, and calcium; however, kidney beans raw is richer in copper, folate, phosphorus, fiber, vitamin B1, potassium, and iron.
- Kidney beans raw covers your daily copper needs 73% more than rosemary.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of kidney beans raw is 22.
Specific food types used in this comparison are Rosemary, fresh and Beans, kidney, all types, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +121.7% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +110.5% |
| Contains more IronIron | +23.3% |
| Contains more CopperCopper | +218.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +384.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1369.4% |
| Contains more Vitamin B2Vitamin B2 | +44.1% |
| Contains more Vitamin B3Vitamin B3 | +125.9% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more FolateFolate | +261.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.301mg | 0.958mg | 73% |
| Folate | 109µg | 394µg | 71% |
| Phosphorus | 66mg | 407mg | 49% |
| Fiber | 14.1g | 24.9g | 43% |
| Vitamin B1 | 0.036mg | 0.529mg | 41% |
| Protein | 3.31g | 23.58g | 41% |
| Potassium | 668mg | 1406mg | 22% |
| Iron | 6.65mg | 8.2mg | 19% |
| Vitamin C | 21.8mg | 4.5mg | 19% |
| Calcium | 317mg | 143mg | 17% |
| Zinc | 0.93mg | 2.79mg | 17% |
| Vitamin K | 19µg | 16% | |
| Vitamin A | 146µg | 0µg | 16% |
| Carbs | 20.7g | 60.01g | 13% |
| Magnesium | 91mg | 140mg | 12% |
| Saturated fat | 2.838g | 0.12g | 12% |
| Calories | 131kcal | 333kcal | 10% |
| Fats | 5.86g | 0.83g | 8% |
| Vitamin B3 | 0.912mg | 2.06mg | 7% |
| Selenium | 3.2µg | 6% | |
| Vitamin B2 | 0.152mg | 0.219mg | 5% |
| Vitamin B6 | 0.336mg | 0.397mg | 5% |
| Manganese | 0.96mg | 1.021mg | 3% |
| Monounsaturated fat | 1.16g | 0.064g | 3% |
| Polyunsaturated fat | 0.901g | 0.457g | 3% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 6.6g | 35.11g | N/A |
| Sugar | 2.23g | N/A | |
| Sodium | 26mg | 24mg | 0% |
| Vitamin B5 | 0.804mg | 0.78mg | 0% |
| Tryptophan | 0.051mg | 0.279mg | 0% |
| Threonine | 0.136mg | 0.992mg | 0% |
| Isoleucine | 0.136mg | 1.041mg | 0% |
| Leucine | 0.249mg | 1.882mg | 0% |
| Lysine | 0.143mg | 1.618mg | 0% |
| Methionine | 0.047mg | 0.355mg | 0% |
| Phenylalanine | 0.169mg | 1.275mg | 0% |
| Valine | 0.165mg | 1.233mg | 0% |
| Histidine | 0.066mg | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +606% |
| Contains more WaterWater | +476.8% |
| Contains more ProteinProtein | +612.4% |
| Contains more CarbsCarbs | +189.9% |
| Contains more OtherOther | +62.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +1712.5% |
| Contains more Poly. FatPolyunsaturated fat | +97.2% |
| Contains less Sat. FatSaturated fat | -95.8% |