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  6. Rosemary vs. Kidney beans raw

Rosemary vs. Kidney beans raw — In-Depth Nutrition Comparison

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Significant differences between rosemary and kidney beans raw

  • Rosemary has more vitamin C and calcium; however, kidney beans raw is richer in copper, folate, phosphorus, protein, fiber, vitamin B1, potassium, and iron.
  • Kidney beans raw covers your daily copper needs 73% more than rosemary.
  • Kidney beans raw has 5 times less vitamin C than rosemary. Rosemary has 21.8mg of vitamin C, while kidney beans raw has 4.5mg.
  • Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of kidney beans raw is 22.

Specific food types used in this comparison are Rosemary, fresh and Beans, kidney, all types, mature seeds, raw.

Infographic

Rosemary vs Kidney beans raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more CalciumCalcium +121.7%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +110.5%
Contains more IronIron +23.3%
Contains more CopperCopper +218.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +516.7%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~24mg
~equal in Manganese ~1.021mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 0% 4.4% 132% 51% 39% 47% 92% 0% 48% 296%
Contains more Vitamin CVitamin C +384.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1369.4%
Contains more Vitamin B2Vitamin B2 +44.1%
Contains more Vitamin B3Vitamin B3 +125.9%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +261.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.78mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rosemary Kidney beans raw DV% diff.
Copper 0.301mg 0.958mg 73%
Folate 109µg 394µg 71%
Phosphorus 66mg 407mg 49%
Fiber 14.1g 24.9g 43%
Protein 3.31g 23.58g 41%
Vitamin B1 0.036mg 0.529mg 41%
Potassium 668mg 1406mg 22%
Vitamin C 21.8mg 4.5mg 19%
Iron 6.65mg 8.2mg 19%
Calcium 317mg 143mg 17%
Zinc 0.93mg 2.79mg 17%
Vitamin A 146µg 0µg 16%
Vitamin K 19µg 16%
Carbs 20.7g 60.01g 13%
Magnesium 91mg 140mg 12%
Saturated fat 2.838g 0.12g 12%
Calories 131kcal 333kcal 10%
Fats 5.86g 0.83g 8%
Vitamin B3 0.912mg 2.06mg 7%
Selenium 3.2µg 6%
Vitamin B2 0.152mg 0.219mg 5%
Vitamin B6 0.336mg 0.397mg 5%
Manganese 0.96mg 1.021mg 3%
Monounsaturated fat 1.16g 0.064g 3%
Polyunsaturated fat 0.901g 0.457g 3%
Vitamin E 0.22mg 1%
Protein per 100 calories 2.5g 7.1g N/A
Calories per 10 g protein 396kcal 141kcal N/A
Weight per 100 calories 76g 30g N/A
Unsaturated / Saturated Fat ratio 0.73 4.3 N/A
Net carbs 6.6g 35.11g N/A
Sugar 2.23g N/A
Sodium 26mg 24mg 0%
Vitamin B5 0.804mg 0.78mg 0%
Tryptophan 0.051mg 0.279mg 0%
Threonine 0.136mg 0.992mg 0%
Isoleucine 0.136mg 1.041mg 0%
Leucine 0.249mg 1.882mg 0%
Lysine 0.143mg 1.618mg 0%
Methionine 0.047mg 0.355mg 0%
Phenylalanine 0.169mg 1.275mg 0%
Valine 0.165mg 1.233mg 0%
Histidine 0.066mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +606%
Contains more WaterWater +476.8%
Contains more ProteinProtein +612.4%
Contains more CarbsCarbs +189.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +1712.5%
Contains more Poly. FatPolyunsaturated fat +97.2%
Contains less Sat. FatSaturated fat -95.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.